|  全馬 | 04:41:21 | 06:40/km | 第45馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:41:21 | | 總名次 | 15 / 141 | | 分組名次 | 1 / 13 | | 平均速度 | 06:40/km |
推推  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:58'38" | | 00:30'52" (+03'06") | | 00:33'58" (+06'12") | 01:03'10" (+04'32") | | 00:29'12" (+01'26") | | 00:33'04" (+05'18") | 01:11'21" (+12'43") | | 00:38'17" (+10'31") | | 00:35'50" (+08'04") | 01:13'51" (+15'13") | | 00:38'01" (+10'15") | |
日期: 2023-03-26 06:00 - 總爬升: 538 m - 平均心率: 152 - 卡路里: 1913 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'23") | 1000 / 1000 | | 2 | | 05'17" (+00'08") | 1000 / 2000 | | 3 | | 05'50" (+00'41") | 1000 / 3000 | | 4 | | 05'25" (+00'16") | 1000 / 4000 | | 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 | | 7 | | 05'32" (+00'23") | 1000 / 7000 | | 8 | | 05'33" (+00'24") | 1000 / 8000 | | 9 | | 07'22" (+02'13") | 1000 / 9000 | | 10 | | 07'09" (+02'00") | 1000 / 10000 | | 11 | | 05'36" (+00'27") | 1000 / 11000 | | 12 | | 07'48" (+02'39") | 1000 / 12000 | | 13 | | 06'33" (+01'24") | 1000 / 13000 | | 14 | | 07'00" (+01'51") | 1000 / 14000 | | 15 | | 06'57" (+01'48") | 1000 / 15000 | | 16 | | 05'09" | 1000 / 16000 | | 17 | | 05'49" (+00'40") | 1000 / 17000 | | 18 | | 06'04" (+00'55") | 1000 / 18000 | | 19 | | 06'31" (+01'22") | 1000 / 19000 | | 20 | | 05'37" (+00'28") | 1000 / 20000 | | 21 | | 06'10" (+01'01") | 1000 / 21000 | | 22 | | 06'56" (+01'47") | 1000 / 22000 | | 23 | | 07'18" (+02'09") | 1000 / 23000 | | 24 | | 05'49" (+00'40") | 1000 / 24000 | | 25 | | 06'49" (+01'40") | 1000 / 25000 | | 26 | | 07'33" (+02'24") | 1000 / 26000 | | 27 | | 08'46" (+03'37") | 1000 / 27000 | | 28 | | 09'42" (+04'33") | 1000 / 28000 | | 29 | | 05'53" (+00'44") | 1000 / 29000 | | 30 | | 06'21" (+01'12") | 1000 / 30000 | | 31 | | 09'03" (+03'54") | 1000 / 31000 | | 32 | | 05'47" (+00'38") | 1000 / 32000 | | 33 | | 08'03" (+02'54") | 1000 / 33000 | | 34 | | 06'59" (+01'50") | 1000 / 34000 | | 35 | | 05'55" (+00'46") | 1000 / 35000 | | 36 | | 08'12" (+03'03") | 1000 / 36000 | | 37 | | 08'35" (+03'26") | 1000 / 37000 | | 38 | | 06'39" (+01'30") | 1000 / 38000 | | 39 | | 06'55" (+01'46") | 1000 / 39000 | | 40 | | 07'37" (+02'28") | 1000 / 40000 | | 41 | | 07'39" (+02'30") | 1000 / 41000 | | 42 | | 06'19" (+01'10") | 1000 / 42000 | | 43 | | 05'29" (+00'20") | 89 / 42089 |
 台南推推  台南推推  去年的大亞馬跑好久
今年狀況還可以 順順跑 二寮好可怕 上下坡超多的
還好還有在4:41完賽
幸運的得到分1 賽後評分: 補給很棒 加油團很熱情 上坡下坡的 累累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 219.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'17" | 00:10'48" | | 3 | 05'51" | 00:16'39" | | 4 | 05'26" | 00:22'05" | | 5 | 05'41" | 00:27'46" | | 6 | 05'14" | 00:33'00" | | 7 | 05'32" | 00:38'32" | | 8 | 05'34" | 00:44'06" | | 9 | 07'22" | 00:51'28" | | 10 | 07'10" | 00:58'38" | | 11 | 05'37" | 01:04'15" | | 12 | 07'48" | 01:12'03" | | 13 | 06'34" | 01:18'37" | | 14 | 07'01" | 01:25'38" | | 15 | 06'58" | 01:32'36" | | 16 | 05'10" | 01:37'46" | | 17 | 05'49" | 01:43'35" | | 18 | 06'04" | 01:49'39" | | 19 | 06'32" | 01:56'11" | | 20 | 05'37" | 02:01'48" | | 21 | 06'11" | 02:07'59" | | 22 | 06'56" | 02:14'55" | | 23 | 07'19" | 02:22'14" | | 24 | 05'49" | 02:28'03" | | 25 | 06'49" | 02:34'52" | | 26 | 07'34" | 02:42'26" | | 27 | 08'46" | 02:51'12" | | 28 | 09'43" | 03:00'55" | | 29 | 05'53" | 03:06'48" | | 30 | 06'21" | 03:13'09" | | 31 | 09'04" | 03:22'13" | | 32 | 05'48" | 03:28'01" | | 33 | 08'04" | 03:36'05" | | 34 | 06'59" | 03:43'04" | | 35 | 05'55" | 03:48'59" | | 36 | 08'13" | 03:57'12" | | 37 | 08'35" | 04:05'47" | | 38 | 06'40" | 04:12'27" | | 39 | 06'56" | 04:19'23" | | 40 | 07'37" | 04:27'00" | | 41 | 07'40" | 04:34'40" | | 42 | 06'19" | 04:40'59" | | 42.1 | 05'23" | 04:41'28" |
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