|  全馬 | 04:21:34 | 06:11/km | 第32馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:21:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+00'53") | 01:01'18" | | 00:30'38" (+00'51") | | 00:29'47" | 01:01'44" (+00'26") | | 00:31'57" (+02'10") | | 00:32'39" (+02'52") | 01:03'02" (+01'44") | | 00:30'23" (+00'36") | | 00:30'29" (+00'42") | 01:03'14" (+01'56") | | 00:32'45" (+02'58") | |
日期: 2023-03-26 06:01 - 總爬升: 665 m - 平均心率: 136 - 卡路里: 2291 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'46") | 1000 / 1000 | | 2 | | 05'52" (+00'16") | 1000 / 2000 | | 3 | | 05'36" | 1000 / 3000 | | 4 | | 05'45" (+00'09") | 1000 / 4000 | | 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 | | 7 | | 06'00" (+00'24") | 1000 / 7000 | | 8 | | 05'44" (+00'08") | 1000 / 8000 | | 9 | | 06'31" (+00'55") | 1000 / 9000 | | 10 | | 05'44" (+00'08") | 1000 / 10000 | | 11 | | 05'50" (+00'14") | 1000 / 11000 | | 12 | | 05'47" (+00'11") | 1000 / 12000 | | 13 | | 05'57" (+00'21") | 1000 / 13000 | | 14 | | 05'54" (+00'18") | 1000 / 14000 | | 15 | | 06'15" (+00'39") | 1000 / 15000 | | 16 | | 06'38" (+01'02") | 1000 / 16000 | | 17 | | 06'19" (+00'43") | 1000 / 17000 | | 18 | | 06'09" (+00'33") | 1000 / 18000 | | 19 | | 06'34" (+00'58") | 1000 / 19000 | | 20 | | 06'15" (+00'39") | 1000 / 20000 | | 21 | | 06'27" (+00'51") | 1000 / 21000 | | 22 | | 06'30" (+00'54") | 1000 / 22000 | | 23 | | 07'11" (+01'35") | 1000 / 23000 | | 24 | | 06'21" (+00'45") | 1000 / 24000 | | 25 | | 06'07" (+00'31") | 1000 / 25000 | | 26 | | 06'14" (+00'38") | 1000 / 26000 | | 27 | | 05'58" (+00'22") | 1000 / 27000 | | 28 | | 05'54" (+00'18") | 1000 / 28000 | | 29 | | 05'57" (+00'21") | 1000 / 29000 | | 30 | | 06'17" (+00'41") | 1000 / 30000 | | 31 | | 05'59" (+00'23") | 1000 / 31000 | | 32 | | 06'06" (+00'30") | 1000 / 32000 | | 33 | | 06'04" (+00'28") | 1000 / 33000 | | 34 | | 06'12" (+00'36") | 1000 / 34000 | | 35 | | 06'05" (+00'29") | 1000 / 35000 | | 36 | | 07'10" (+01'34") | 1000 / 36000 | | 37 | | 06'33" (+00'57") | 1000 / 37000 | | 38 | | 06'12" (+00'36") | 1000 / 38000 | | 39 | | 06'34" (+00'58") | 1000 / 39000 | | 40 | | 06'14" (+00'38") | 1000 / 40000 | | 41 | | 06'11" (+00'35") | 1000 / 41000 | | 42 | | 05'46" (+00'10") | 1000 / 42000 | | 43 | | 04'10" | 74 / 42074 |
賽後評分: 感恩大會的貼心，發給選手雨衣起跑，感謝大會提供熱水淋浴，第一次洗到會燙的且強大的熱水，交管的專業程度令選手安心，但可能報名人數過多，多處賽道顯的壅塞。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 323.09 km  asics hyper speed 2 累積 : 618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 05'43" | 00:13'15" | | 3 | 05'37" | 00:18'52" | | 4 | 05'46" | 00:24'38" | | 5 | 06'02" | 00:30'40" | | 6 | 06'37" | 00:37'17" | | 7 | 06'01" | 00:43'18" | | 8 | 05'44" | 00:49'02" | | 9 | 06'31" | 00:55'33" | | 10 | 05'45" | 01:01'18" | | 11 | 05'50" | 01:07'08" | | 12 | 05'48" | 01:12'56" | | 13 | 05'58" | 01:18'54" | | 14 | 05'55" | 01:24'49" | | 15 | 06'16" | 01:31'05" | | 16 | 06'38" | 01:37'43" | | 17 | 06'20" | 01:44'03" | | 18 | 06'10" | 01:50'13" | | 19 | 06'34" | 01:56'47" | | 20 | 06'15" | 02:03'02" | | 21 | 06'28" | 02:09'30" | | 22 | 06'31" | 02:16'01" | | 23 | 07'11" | 02:23'12" | | 24 | 06'22" | 02:29'34" | | 25 | 06'07" | 02:35'41" | | 26 | 06'15" | 02:41'56" | | 27 | 05'59" | 02:47'55" | | 28 | 05'54" | 02:53'49" | | 29 | 05'58" | 02:59'47" | | 30 | 06'17" | 03:06'04" | | 31 | 06'00" | 03:12'04" | | 32 | 06'07" | 03:18'11" | | 33 | 06'04" | 03:24'15" | | 34 | 06'12" | 03:30'27" | | 35 | 06'06" | 03:36'33" | | 36 | 07'10" | 03:43'43" | | 37 | 06'34" | 03:50'17" | | 38 | 06'12" | 03:56'29" | | 39 | 06'35" | 04:03'04" | | 40 | 06'14" | 04:09'18" | | 41 | 06'12" | 04:15'30" | | 42 | 05'46" | 04:21'16" | | 42.1 | 04'14" | 04:21'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
