| 賽道優。補給讚。有骰子牛、烤乳豬、冰淇淋、紅豆湯、雞胸肉、涼糕、蛋糕、壽司⋯天氣涼爽，雖然起跑下著雨、這樣舒服😌完賽禮送好神拖、現場又有煮鹹粥、綠豆湯，吃飽飽的、連續吃了4、5碗😆😆😆就知道跑回來多餓。應該也可以說我愛吃、很會吃🤣 賽後評分: 也是吃了冰淇淋🍦火力全開😂但是今天只有香草口味、沒有我愛吃的巧克力，所以吃1支而已😇😇😇但是也ㄧ直刷刷刷卡😁😁😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 290.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'50" | 00:12'33" | | 3 | 06'47" | 00:19'20" | | 4 | 06'10" | 00:25'30" | | 5 | 06'05" | 00:31'35" | | 6 | 06'58" | 00:38'33" | | 7 | 05'45" | 00:44'18" | | 8 | 05'37" | 00:49'55" | | 9 | 07'27" | 00:57'22" | | 10 | 05'32" | 01:02'54" | | 11 | 05'38" | 01:08'32" | | 12 | 05'46" | 01:14'18" | | 13 | 09'47" | 01:24'05" | | 14 | 05'47" | 01:29'52" | | 15 | 06'11" | 01:36'03" | | 16 | 06'01" | 01:42'04" | | 17 | 07'31" | 01:49'35" | | 18 | 06'07" | 01:55'42" | | 19 | 06'51" | 02:02'33" | | 20 | 06'36" | 02:09'09" | | 21 | 07'33" | 02:16'42" | | 22 | 06'13" | 02:22'55" | | 23 | 09'17" | 02:32'12" | | 24 | 06'07" | 02:38'19" | | 25 | 06'18" | 02:44'37" | | 26 | 08'51" | 02:53'28" | | 27 | 06'03" | 02:59'31" | | 28 | 06'00" | 03:05'31" | | 29 | 05'45" | 03:11'16" | | 30 | 06'31" | 03:17'47" | | 31 | 05'48" | 03:23'35" | | 32 | 06'08" | 03:29'43" | | 33 | 06'28" | 03:36'11" | | 34 | 05'53" | 03:42'04" | | 35 | 05'48" | 03:47'52" | | 36 | 06'25" | 03:54'17" | | 37 | 06'36" | 04:00'53" | | 38 | 05'59" | 04:06'52" | | 39 | 06'26" | 04:13'18" | | 40 | 05'51" | 04:19'09" | | 41 | 05'56" | 04:25'05" | | 42 | 06'09" | 04:31'14" | | 42.3 | 05'22" | 04:32'42" |
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