20.1 km | 01:53:04 | 05:38/km日期: 2023-03-26 14:15 - 平均心率: 151 - 卡路里: 1314 Cal - 平均步頻: 184
Pace: 07'15" / 05'29" / 05'32" / 05'34" / 05'34" / 05'36" / 05'45" / 05'36" / 05'36" / 05'35" / 05'35" / 05'33" / 05'35" / 05'32" / 05'30" / 05'50" / 05'33" / 05'34" / 05'12" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'29" | 00:12'44" |
| 3 | 05'32" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'34" | 00:29'24" |
| 6 | 05'36" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'36" | 00:46'21" |
| 9 | 05'36" | 00:51'57" |
| 10 | 05'35" | 00:57'32" |
| 11 | 05'35" | 01:03'07" |
| 12 | 05'33" | 01:08'40" |
| 13 | 05'35" | 01:14'15" |
| 14 | 05'32" | 01:19'47" |
| 15 | 05'30" | 01:25'17" |
| 16 | 05'50" | 01:31'07" |
| 17 | 05'33" | 01:36'40" |
| 18 | 05'34" | 01:42'14" |
| 19 | 05'12" | 01:47'26" |
| 20 | 05'15" | 01:52'41" |
| 20.1 | 05'22" | 01:53'04" |
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