William 2015/12/20 訓練日誌

William 新北市
ID 15421

90 位追隨者

< 上一篇

下一篇 >

William

全馬 | 03:51:06 | 05:28/km | 第46馬

茶鄉茶香鹿谷馬拉松

官方成績
日期	2015-12-20
成績	03:51:06
總名次	38 / 439
分組名次	14 / 139
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'30")

00:24'30" (+00'33")

00:54'37" (+03'37")

10 km

(00:54'37")

00:30'07" (+06'10")

15 km

(01:27'27")

00:32'50" (+08'53")

00:59'04" (+08'04")

20 km

(01:53'41")

00:26'14" (+02'17")

25 km

(02:17'38")

00:23'57"

00:51'00"

30 km

(02:44'41")

00:27'03" (+03'06")

35 km

(03:10'37")

00:25'56" (+01'59")

00:52'04" (+01'04")

40 km

(03:36'45")

00:26'08" (+02'11")

Finish

(03:51:06)

日期: 2015-12-20 06:30 - 總爬升: 765 m - 地點: 南投鹿谷 - 天氣: 冷~ - 卡路里: 3088 Cal - 總步數: 41480 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'42" (+00'29")

1005 / 1005

188 / 112

04'32"

(09'16")

04'30" (+00'17")

1005 / 2011

190 / 116

05'23"

(14'39")

05'25" (+01'12")

992 / 3003

175 / 105

04'55"

(19'34")

04'55" (+00'42")

998 / 4002

184 / 109

04'59"

(24'33")

04'58" (+00'45")

1003 / 5005

186 / 108

展開計圈分析

05'27"

(30'00")

05'26" (+01'13")

1001 / 6006

174 / 105

05'45"

(35'45")

05'44" (+01'31")

1000 / 7007

181 / 95

05'57"

(41'42")

05'57" (+01'44")

998 / 8005

183 / 91

07'00"

(48'42")

07'01" (+02'48")

997 / 9003

158 / 89

05'58"

(54'40")

05'57" (+01'44")

1002 / 10005

185 / 90

06'07"

(01:00'47")

06'06" (+01'53")

1001 / 11006

181 / 90

06'28"

(01:07'15")

06'29" (+02'16")

997 / 12003

184 / 83

07'00"

(01:14'15")

06'57" (+02'44")

1004 / 13008

166 / 86

06'10"

(01:20'25")

06'11" (+01'58")

995 / 14004

181 / 88

07'05"

(01:27'30")

07'06" (+02'53")

996 / 15000

166 / 84

05'54"

(01:33'24")

05'52" (+01'39")

1004 / 16004

182 / 93

05'20"

(01:38'44")

05'21" (+01'08")

994 / 16999

182 / 102

05'42"

(01:44'26")

05'41" (+01'28")

1001 / 18001

169 / 103

04'49"

(01:49'15")

04'48" (+00'35")

1002 / 19003

184 / 112

04'29"

(01:53'44")

04'29" (+00'16")

996 / 20000

185 / 119

04'28"

(01:58'12")

04'26" (+00'13")

1004 / 21005

187 / 120

05'11"

(02:03'23")

05'12" (+00'59")

994 / 21999

175 / 109

04'39"

(02:08'02")

04'38" (+00'25")

1003 / 23003

184 / 117

04'25"

(02:12'27")

04'23" (+00'10")

1004 / 24007

186 / 122

05'17"

(02:17'44")

05'19" (+01'06")

992 / 24999

170 / 110

05'40"

(02:23'24")

05'38" (+01'25")

1005 / 26005

184 / 96

05'19"

(02:28'43")

05'19" (+01'06")

999 / 27005

183 / 102

06'25"

(02:35'08")

06'25" (+02'12")

999 / 28004

163 / 95

04'56"

(02:40'04")

04'56" (+00'43")

998 / 29003

185 / 109

05'09"

(02:45'13")

05'08" (+00'55")

1002 / 30005

182 / 106

06'17"

(02:51'30")

06'18" (+02'05")

995 / 31000

165 / 95

04'59"

(02:56'29")

04'56" (+00'43")

1007 / 32007

185 / 109

04'46"

(03:01'15")

04'45" (+00'32")

1000 / 33008

185 / 113

04'38"

(03:05'53")

04'39" (+00'26")

994 / 34003

183 / 116

05'05"

(03:10'58")

05'03" (+00'50")

1004 / 35008

170 / 116

04'37"

(03:15'35")

04'37" (+00'24")

999 / 36008

187 / 115

05'48"

(03:21'23")

05'49" (+01'36")

996 / 37004

167 / 102

06'03"

(03:27'26")

06'04" (+01'51")

997 / 38001

175 / 93

04'14"

(03:31'40")

04'13"

1003 / 39005

187 / 126

05'28"

(03:37'08")

05'28" (+01'15")

998 / 40003

187 / 97

04'35"

(03:41'43")

04'36" (+00'23")

995 / 40998

187 / 115

05'15"

(03:46'58")

05'13" (+01'00")

1003 / 42002

186 / 102

04'07"

(03:51'05")

04'38" (+00'25")

887 / 42889

187 / 115

賽前宣言: 鹿谷出好茶，來去觀光跑馬

12月累積里程 : 333.40 km

Mizuno WAVE PARADOX 2 累積 : 1874.9 km

MW Watch 上傳 | 8 years ago

kevinsanity （K文）, JCY 和其他 14 人說推

留言

jay是跑者恭喜完賽!

2015-12-21 14:16 ·

鴻興 sean 恭喜完賽！

2015-12-22 11:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'29"	00:09'13"
3	05'26"	00:14'39"
4	04'55"	00:19'34"
5	04'56"	00:24'30"
6	05'26"	00:29'56"
7	05'46"	00:35'42"
8	05'57"	00:41'39"
9	07'00"	00:48'39"
10	05'58"	00:54'37"
11	06'06"	01:00'43"
12	06'29"	01:07'12"
13	06'57"	01:14'09"
14	06'10"	01:20'19"
15	07'08"	01:27'27"
16	05'51"	01:33'18"
17	05'23"	01:38'41"
18	05'42"	01:44'23"
19	04'46"	01:49'09"
20	04'32"	01:53'41"
21	04'25"	01:58'06"
22	05'14"	02:03'20"
23	04'36"	02:07'56"
24	04'25"	02:12'21"
25	05'17"	02:17'38"
26	05'37"	02:23'15"
27	05'19"	02:28'34"
28	06'04"	02:34'38"
29	05'17"	02:39'55"
30	04'46"	02:44'41"
31	06'28"	02:51'09"
32	04'59"	02:56'08"
33	04'46"	03:00'54"
34	04'39"	03:05'33"
35	05'04"	03:10'37"
36	04'37"	03:15'14"
37	05'42"	03:20'56"
38	06'12"	03:27'08"
39	04'09"	03:31'17"
40	05'28"	03:36'45"
41	04'38"	03:41'23"
42	05'12"	03:46'35"
42.9	05'02"	03:51'05"