21.5 km | 01:48:23 | 05:02/km日期: 2015-12-13 08:21 - 卡路里: 1159 Cal - 總步數: 18908 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 61%
Pace: 06'38" / 05'08" / 05'14" / 05'07" / 05'01" / 04'48" / 04'48" / 04'56" / 04'50" / 04'55" / 04'50" / 04'53" / 04'57" / 04'54" / 05'04" / 04'54" / 05'00" / 04'56" / 05'09" / 04'58" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'46") | 1008 / 1008 | 163 / 93 |
| 2 | | 05'08" (+00'20") | 997 / 2005 | 169 / 114 |
| 3 | | 05'14" (+00'26") | 997 / 3002 | 169 / 112 |
| 4 | | 05'06" (+00'18") | 1002 / 4004 | 172 / 113 |
| 5 | | 05'01" (+00'13") | 997 / 5002 | 174 / 114 |
| 6 | | 04'48" | 1006 / 6009 | 174 / 119 |
| 7 | | 04'49" (+00'01") | 994 / 7003 | 174 / 118 |
| 8 | | 04'53" (+00'05") | 998 / 8001 | 174 / 117 |
| 9 | | 04'52" (+00'04") | 1024 / 9026 | 175 / 116 |
| 10 | | 04'53" (+00'05") | 980 / 10006 | 176 / 115 |
| 11 | | 04'51" (+00'03") | 994 / 11001 | 176 / 116 |
| 12 | | 04'52" (+00'04") | 1000 / 12002 | 176 / 116 |
| 13 | | 04'56" (+00'08") | 1002 / 13005 | 175 / 115 |
| 14 | | 04'56" (+00'08") | 1000 / 14006 | 177 / 113 |
| 15 | | 05'02" (+00'14") | 993 / 14999 | 176 / 112 |
| 16 | | 04'52" (+00'04") | 1005 / 16005 | 176 / 116 |
| 17 | | 05'00" (+00'12") | 996 / 17002 | 176 / 113 |
| 18 | | 04'56" (+00'08") | 997 / 17999 | 177 / 114 |
| 19 | | 05'08" (+00'20") | 1005 / 19005 | 175 / 110 |
| 20 | | 05'00" (+00'12") | 996 / 20001 | 177 / 112 |
| 21 | | 05'04" (+00'16") | 1003 / 21004 | 176 / 111 |
| 22 | | 04'48" | 457 / 21462 | 176 / 117 |
12月累積里程 : 119.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'08" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 05'07" | 00:22'07" |
| 5 | 05'01" | 00:27'08" |
| 6 | 04'48" | 00:31'56" |
| 7 | 04'48" | 00:36'44" |
| 8 | 04'56" | 00:41'40" |
| 9 | 04'50" | 00:46'30" |
| 10 | 04'55" | 00:51'25" |
| 11 | 04'50" | 00:56'15" |
| 12 | 04'53" | 01:01'08" |
| 13 | 04'57" | 01:06'05" |
| 14 | 04'54" | 01:10'59" |
| 15 | 05'04" | 01:16'03" |
| 16 | 04'54" | 01:20'57" |
| 17 | 05'00" | 01:25'57" |
| 18 | 04'56" | 01:30'53" |
| 19 | 05'09" | 01:36'02" |
| 20 | 04'58" | 01:41'00" |
| 21 | 05'04" | 01:46'04" |
| 21.5 | 05'00" | 01:48'23" |
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