| 全馬 | 05:20:05 | 07:35/km | 第3馬官方成績 | 日期 | 2015-12-20 | 成績 | 05:20:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:07'28" | | 00:36'42" (+05'56") | | 00:41'50" (+11'04") | 01:16'44" (+09'16") | | 00:34'54" (+04'08") | | 00:32'05" (+01'19") | 01:09'41" (+02'13") | | 00:37'36" (+06'50") | | 00:36'31" (+05'45") | 01:23'27" (+15'59") | | 00:46'56" (+16'10") | |
日期: 2015-12-20 06:30 - 總爬升: 853 m - 平均心率: 158 - 卡路里: 2838 Cal - 溫度: 13°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'34") | 994 / 994 | 2 | | 05'48" (+00'31") | 997 / 1992 | 3 | | 06'48" (+01'31") | 1000 / 2992 | 4 | | 06'13" (+00'56") | 1001 / 3994 | 5 | | 06'03" (+00'46") | 998 / 4992 |
6 | | 06'58" (+01'41") | 1002 / 5994 | 7 | | 07'25" (+02'08") | 998 / 6993 | 8 | | 07'11" (+01'54") | 1000 / 7993 | 9 | | 07'45" (+02'28") | 999 / 8993 | 10 | | 07'20" (+02'03") | 999 / 9992 | 11 | | 07'46" (+02'29") | 1002 / 10994 | 12 | | 07'55" (+02'38") | 998 / 11993 | 13 | | 08'24" (+03'07") | 999 / 12992 | 14 | | 07'53" (+02'36") | 1000 / 13993 | 15 | | 09'49" (+04'32") | 1001 / 14994 | 16 | | 09'14" (+03'57") | 998 / 15993 | 17 | | 06'37" (+01'20") | 999 / 16993 | 18 | | 06'48" (+01'31") | 1001 / 17994 | 19 | | 06'54" (+01'37") | 999 / 18993 | 20 | | 05'20" (+00'03") | 999 / 19993 | 21 | | 05'17" | 1001 / 20994 | 22 | | 07'43" (+02'26") | 998 / 21993 | 23 | | 05'43" (+00'26") | 997 / 22991 | 24 | | 05'27" (+00'10") | 1000 / 23992 | 25 | | 07'52" (+02'35") | 1002 / 24994 | 26 | | 07'54" (+02'37") | 998 / 25993 | 27 | | 07'55" (+02'38") | 1000 / 26993 | 28 | | 07'50" (+02'33") | 1000 / 27994 | 29 | | 08'09" (+02'52") | 999 / 28993 | 30 | | 05'42" (+00'25") | 999 / 29992 | 31 | | 08'44" (+03'27") | 1001 / 30994 | 32 | | 06'30" (+01'13") | 998 / 31992 | 33 | | 06'08" (+00'51") | 1001 / 32994 | 34 | | 05'42" (+00'25") | 999 / 33993 | 35 | | 09'27" (+04'10") | 1000 / 34993 | 36 | | 06'16" (+00'59") | 998 / 35992 | 37 | | 13'51" (+08'34") | 1001 / 36994 | 38 | | 10'20" (+05'03") | 999 / 37994 | 39 | | 07'24" (+02'07") | 998 / 38992 | 40 | | 09'01" (+03'44") | 1001 / 39993 | 41 | | 08'41" (+03'24") | 1000 / 40994 | 42 | | 06'56" (+01'39") | 1000 / 41994 | 43 | | 06'08" (+00'51") | 997 / 42991 |
彰化陳東澤 好神奇! 跑這種成績居然有分十 ,這是人少的好處嗎XD 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 73.54 km ASICS TARTHERGALE 3 累積 : 811.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'48" | 00:11'40" | 3 | 06'49" | 00:18'29" | 4 | 06'14" | 00:24'43" | 5 | 06'03" | 00:30'46" | 6 | 06'59" | 00:37'45" | 7 | 07'25" | 00:45'10" | 8 | 07'10" | 00:52'20" | 9 | 07'47" | 01:00'07" | 10 | 07'21" | 01:07'28" | 11 | 07'47" | 01:15'15" | 12 | 07'55" | 01:23'10" | 13 | 08'24" | 01:31'34" | 14 | 07'55" | 01:39'29" | 15 | 09'49" | 01:49'18" | 16 | 09'15" | 01:58'33" | 17 | 06'38" | 02:05'11" | 18 | 06'46" | 02:11'57" | 19 | 06'55" | 02:18'52" | 20 | 05'20" | 02:24'12" | 21 | 05'17" | 02:29'29" | 22 | 07'44" | 02:37'13" | 23 | 05'43" | 02:42'56" | 24 | 05'28" | 02:48'24" | 25 | 07'53" | 02:56'17" | 26 | 07'56" | 03:04'13" | 27 | 07'55" | 03:12'08" | 28 | 07'51" | 03:19'59" | 29 | 08'09" | 03:28'08" | 30 | 05'45" | 03:33'53" | 31 | 08'42" | 03:42'35" | 32 | 06'30" | 03:49'05" | 33 | 06'09" | 03:55'14" | 34 | 05'41" | 04:00'55" | 35 | 09'29" | 04:10'24" | 36 | 06'15" | 04:16'39" | 37 | 13'55" | 04:30'34" | 38 | 10'20" | 04:40'54" | 39 | 07'23" | 04:48'17" | 40 | 09'03" | 04:57'20" | 41 | 08'40" | 05:06'00" | 42 | 06'58" | 05:12'58" | 43 | 06'07" | 05:19'05" | 43.2 | 05'27" | 05:20'09" |
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