| 今天遇到貴人賺很大,遇到前輩願意教當然要盡量問,繼續調整 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 174.66 km MIZUNO wave rider 18(w)D 累積 : 2217.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'01" | 00:13'57" | 3 | 07'42" | 00:21'39" | 4 | 09'08" | 00:30'47" | 5 | 12'17" | 00:43'04" | 6 | 09'03" | 00:52'07" | 7 | 13'43" | 01:05'50" | 8 | 11'10" | 01:17'00" | 9 | 09'42" | 01:26'42" | 10 | 12'29" | 01:39'11" | 11 | 12'11" | 01:51'22" | 12 | 06'58" | 01:58'20" | 13 | 06'20" | 02:04'40" | 14 | 06'58" | 02:11'38" | 15 | 07'04" | 02:18'42" | 16 | 09'20" | 02:28'02" | 17 | 11'08" | 02:39'10" | 18 | 08'27" | 02:47'37" | 19 | 10'37" | 02:58'14" | 20 | 12'19" | 03:10'33" | 21 | 08'13" | 03:18'46" | 22 | 08'31" | 03:27'17" | 23 | 08'29" | 03:35'46" | 24 | 10'16" | 03:46'02" | 25 | 09'46" | 03:55'48" | 26 | 13'01" | 04:08'49" | 27 | 08'37" | 04:17'26" | 28 | 12'48" | 04:30'14" | 29 | 07'05" | 04:37'19" | 30 | 08'08" | 04:45'27" | 31 | 11'07" | 04:56'34" | 32 | 10'33" | 05:07'07" | 33 | 10'31" | 05:17'38" | 34 | 15'07" | 05:32'45" | 35 | 06'22" | 05:39'07" | 36 | 08'33" | 05:47'40" | 37 | 08'49" | 05:56'29" | 38 | 09'00" | 06:05'29" | 39 | 10'40" | 06:16'09" | 40 | 07'36" | 06:23'45" | 41 | 08'42" | 06:32'27" | 42 | 10'34" | 06:43'01" | 43 | 09'18" | 06:52'19" | 43.5 | 13'42" | 06:59'17" |
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