14.2 km | 05:17:48 | 22:23/km日期: 2023-03-27 07:45 - 總爬升: 373 m - 平均心率: 106 - 卡路里: 1348 Cal - 平均步頻: 106 - 溫度: 17°C - 濕度: 98%
Pace: 15'28" / 19'43" / 26'21" / 13'20" / 20'58" / 18'49" / 19'15" / 65'00" / 19'20" / 24'34" / 15'53" / 19'23" / 21'41" / 15'15" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+02'22") | 1000 / 1000 |
| 2 | | 19'42" (+06'22") | 1000 / 2000 |
| 3 | | 26'20" (+13'00") | 1000 / 3000 |
| 4 | | 13'20" | 1000 / 4000 |
| 5 | | 20'57" (+07'37") | 1000 / 5000 |
| 6 | | 18'49" (+05'29") | 1000 / 6000 |
| 7 | | 19'15" (+05'55") | 1000 / 7000 |
| 8 | | 01:04'59" (+51'39") | 1000 / 8000 |
| 9 | | 19'19" (+05'59") | 1000 / 9000 |
| 10 | | 24'34" (+11'14") | 1000 / 10000 |
| 11 | | 15'53" (+02'33") | 1000 / 11000 |
| 12 | | 19'22" (+06'02") | 1000 / 12000 |
| 13 | | 21'41" (+08'21") | 1000 / 13000 |
| 14 | | 15'14" (+01'54") | 1000 / 14000 |
| 15 | | 13'20" | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
181.20 km 
Mizuno Rider20 累積 :
10547.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 19'43" | 00:35'11" |
| 3 | 26'21" | 01:01'32" |
| 4 | 13'20" | 01:14'52" |
| 5 | 20'58" | 01:35'50" |
| 6 | 18'49" | 01:54'39" |
| 7 | 19'15" | 02:13'54" |
| 8 | 65'00" | 03:18'54" |
| 9 | 19'20" | 03:38'14" |
| 10 | 24'34" | 04:02'48" |
| 11 | 15'53" | 04:18'41" |
| 12 | 19'23" | 04:38'04" |
| 13 | 21'41" | 04:59'45" |
| 14 | 15'15" | 05:15'00" |
| 14.2 | 13'23" | 05:17'35" |
展開計圈分析
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