|  全馬 | 04:47:17 | 06:48/km | 第9馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:47:17 | | 總名次 | 2641 / 4666 | | 分組名次 | 751 / 1301 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" (+03'40") | 01:00'34" (+01'51") | | 00:28'27" | | 00:28'59" (+00'32") | 00:58'43" | | 00:29'44" (+01'17") | | 00:31'03" (+02'36") | 01:03'19" (+04'36") | | 00:32'16" (+03'49") | | 00:35'52" (+07'25") | 01:23'30" (+24'47") | | 00:47'38" (+19'11") | |
日期: 2015-12-20 06:31 - 總爬升: 428 m - 地點: 台北馬 - 卡路里: 2582 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'17") | 994 / 994 | | 2 | | 06'01" (+00'35") | 1001 / 1995 | | 3 | | 06'18" (+00'52") | 1011 / 3006 | | 4 | | 06'04" (+00'38") | 1001 / 4008 | | 5 | | 05'58" (+00'32") | 992 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6001 | | 7 | | 05'49" (+00'23") | 1003 / 7004 | | 8 | | 05'34" (+00'08") | 1006 / 8011 | | 9 | | 05'28" (+00'02") | 1005 / 9016 | | 10 | | 05'27" (+00'01") | 1005 / 10021 | | 11 | | 06'12" (+00'46") | 1010 / 11031 | | 12 | | 05'29" (+00'03") | 996 / 12028 | | 13 | | 05'55" (+00'29") | 1000 / 13028 | | 14 | | 05'26" | 1005 / 14034 | | 15 | | 05'56" (+00'30") | 987 / 15022 | | 16 | | 06'25" (+00'59") | 1003 / 16025 | | 17 | | 05'54" (+00'28") | 1009 / 17035 | | 18 | | 05'49" (+00'23") | 988 / 18024 | | 19 | | 05'47" (+00'21") | 1013 / 19037 | | 20 | | 05'46" (+00'20") | 998 / 20036 | | 21 | | 06'33" (+01'07") | 1011 / 21047 | | 22 | | 06'08" (+00'42") | 996 / 22043 | | 23 | | 05'59" (+00'33") | 1007 / 23051 | | 24 | | 06'12" (+00'46") | 1007 / 24058 | | 25 | | 06'07" (+00'41") | 1000 / 25058 | | 26 | | 06'35" (+01'09") | 995 / 26053 | | 27 | | 06'15" (+00'49") | 992 / 27046 | | 28 | | 06'37" (+01'11") | 1010 / 28057 | | 29 | | 06'21" (+00'55") | 1006 / 29063 | | 30 | | 06'25" (+00'59") | 995 / 30059 | | 31 | | 07'33" (+02'07") | 1010 / 31069 | | 32 | | 06'42" (+01'16") | 1001 / 32070 | | 33 | | 07'37" (+02'11") | 995 / 33066 | | 34 | | 07'12" (+01'46") | 1006 / 34073 | | 35 | | 06'47" (+01'21") | 995 / 35068 | | 36 | | 09'23" (+03'57") | 1009 / 36077 | | 37 | | 10'16" (+04'50") | 1003 / 37081 | | 38 | | 08'56" (+03'30") | 1005 / 38087 | | 39 | | 08'36" (+03'10") | 1008 / 39096 | | 40 | | 11'11" (+05'45") | 1003 / 40100 | | 41 | | 06'01" (+00'35") | 1005 / 41105 | | 42 | | 09'21" (+03'55") | 1006 / 42112 | | 43 | | 06'37" (+01'11") | 925 / 43037 |
感冒2個禮拜還沒好，沒什麼練習，邊跑邊咳，前30k狀況還ok,30k後感覺腳快抽筋，只好放慢速度，35k腳真的抽筋了，眼睜睜的看著4:30列車過去，達不到自己預定的目標，有點想哭，後來跑跑走走，勉強完賽，轉念一下，台北馬我會討回來的! 賽前宣言: 期待已久的賽事，希望能跑進4小時半！ 12月累積里程 : 102.91 km  mizuno wave areo 12 累積 : 440.4 kmAndroid - HTC HTC_Butterfly_s_901s 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'03" | 00:13'49" | | 3 | 06'17" | 00:20'06" | | 4 | 06'05" | 00:26'11" | | 5 | 05'56" | 00:32'07" | | 6 | 06'05" | 00:38'12" | | 7 | 05'51" | 00:44'03" | | 8 | 05'37" | 00:49'40" | | 9 | 05'25" | 00:55'05" | | 10 | 05'29" | 01:00'34" | | 11 | 06'11" | 01:06'45" | | 12 | 05'33" | 01:12'18" | | 13 | 05'56" | 01:18'14" | | 14 | 05'24" | 01:23'38" | | 15 | 05'55" | 01:29'33" | | 16 | 06'28" | 01:36'01" | | 17 | 05'51" | 01:41'52" | | 18 | 05'52" | 01:47'44" | | 19 | 05'48" | 01:53'32" | | 20 | 05'45" | 01:59'17" | | 21 | 06'37" | 02:05'54" | | 22 | 06'06" | 02:12'00" | | 23 | 05'57" | 02:17'57" | | 24 | 06'17" | 02:24'14" | | 25 | 06'06" | 02:30'20" | | 26 | 06'36" | 02:36'56" | | 27 | 06'18" | 02:43'14" | | 28 | 06'35" | 02:49'49" | | 29 | 06'20" | 02:56'09" | | 30 | 06'27" | 03:02'36" | | 31 | 07'33" | 03:10'09" | | 32 | 06'44" | 03:16'53" | | 33 | 07'10" | 03:24'03" | | 34 | 07'39" | 03:31'42" | | 35 | 06'46" | 03:38'28" | | 36 | 09'02" | 03:47'30" | | 37 | 10'16" | 03:57'46" | | 38 | 09'15" | 04:07'01" | | 39 | 08'27" | 04:15'28" | | 40 | 10'38" | 04:26'06" | | 41 | 06'43" | 04:32'49" | | 42 | 09'29" | 04:42'18" | | 43 | 06'35" | 04:48'53" | | 43.0 | 08'00" | 04:49'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
