25.1 km | 02:19:01 | 05:32/km日期: 2015-12-20 06:42 - 總爬升: 165 m - 地點: 青草湖->南隘路->青草湖 - 天氣: 涼 - 卡路里: 1308 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'41" / 05'33" / 05'06" / 05'13" / 05'19" / 05'14" / 05'30" / 05'23" / 05'49" / 05'18" / 05'23" / 05'13" / 11'51" / 05'13" / 05'23" / 06'14" / 06'23" / 05'17" / 06'07" / 05'12" / 08'54" / 05'10" / 06'10" / 06'03" / 05'56" / 05'09" /
12月累積里程 :
115.58 km 
asics TARTHERZEAL 3 累積 :
290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'06" | 00:16'20" |
4 | 05'13" | 00:21'33" |
5 | 05'19" | 00:26'52" |
6 | 05'14" | 00:32'06" |
7 | 05'30" | 00:37'36" |
8 | 05'23" | 00:42'59" |
9 | 05'49" | 00:48'48" |
10 | 05'18" | 00:54'06" |
11 | 05'23" | 00:59'29" |
12 | 05'13" | 01:04'42" |
13 | 11'51" | 01:16'33" |
14 | 05'13" | 01:21'46" |
15 | 05'23" | 01:27'09" |
16 | 06'14" | 01:33'23" |
17 | 06'23" | 01:39'46" |
18 | 05'17" | 01:45'03" |
19 | 06'07" | 01:51'10" |
20 | 05'12" | 01:56'22" |
21 | 08'54" | 02:05'16" |
22 | 05'10" | 02:10'26" |
23 | 06'10" | 02:16'36" |
24 | 06'03" | 02:22'39" |
25 | 05'56" | 02:28'35" |
25.1 | 05'06" | 02:28'52" |