10.0 km | 00:55:39 | 05:33/km日期: 2023-03-28 17:59 - 平均心率: 143 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 06'20" / 06'04" / 06'07" / 05'28" / 04'36" / 05'04" / 05'20" / 04'41" / 05'07" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'56") | 1000 / 1000 |
| 2 | | 06'03" (+02'41") | 1000 / 2000 |
| 3 | | 06'07" (+02'45") | 1000 / 3000 |
| 4 | | 06'02" (+02'40") | 418 / 3418 |
| 5 | | 03'40" (+00'18") | 271 / 3689 |
| 6 | | 06'14" (+02'52") | 320 / 4010 |
| 7 | | 03'30" (+00'08") | 285 / 4295 |
| 8 | | 06'20" (+02'58") | 315 / 4610 |
| 9 | | 03'28" (+00'06") | 287 / 4898 |
| 10 | | 06'12" (+02'50") | 322 / 5220 |
| 11 | | 03'25" (+00'03") | 291 / 5512 |
| 12 | | 06'29" (+03'07") | 307 / 5820 |
| 13 | | 03'22" | 296 / 6116 |
| 14 | | 06'42" (+03'20") | 297 / 6414 |
| 15 | | 03'33" (+00'11") | 280 / 6694 |
| 16 | | 06'23" (+03'01") | 312 / 7007 |
| 17 | | 03'30" (+00'08") | 285 / 7293 |
| 18 | | 06'35" (+03'13") | 303 / 7596 |
| 19 | | 03'23" (+00'01") | 295 / 7892 |
| 20 | | 06'31" (+03'09") | 306 / 8198 |
| 21 | | 03'27" (+00'05") | 288 / 8487 |
| 22 | | 06'34" (+03'12") | 304 / 8791 |
| 23 | | 03'35" (+00'13") | 279 / 9070 |
| 24 | | 07'05" (+03'43") | 936 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 05'28" | 00:23'59" |
| 5 | 04'36" | 00:28'35" |
| 6 | 05'04" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 04'41" | 00:43'40" |
| 9 | 05'07" | 00:48'47" |
| 10 | 06'52" | 00:55'39" |
| 10.0 | 06'58" | 00:55'42" |
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