16.1 km | 01:43:21 | 06:26/km日期: 2023-03-28 17:05 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56%
Pace: 07'57" / 07'09" / 06'26" / 07'22" / 06'18" / 06'29" / 06'33" / 06'33" / 07'20" / 07'18" / 07'05" / 10'18" / 06'08" / 05'58" / 06'17" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'17" (+00'19") | 1000 / 15000 |
| 16 | | 06'18" (+00'20") | 1000 / 16000 |
| 17 | | 06'32" (+00'34") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
250.58 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'09" | 00:15'06" |
| 3 | 06'26" | 00:21'32" |
| 4 | 07'22" | 00:28'54" |
| 5 | 06'18" | 00:35'12" |
| 6 | 06'29" | 00:41'41" |
| 7 | 06'33" | 00:48'14" |
| 8 | 06'33" | 00:54'47" |
| 9 | 07'20" | 01:02'07" |
| 10 | 07'18" | 01:09'25" |
| 11 | 07'05" | 01:16'30" |
| 12 | 10'18" | 01:26'48" |
| 13 | 06'08" | 01:32'56" |
| 14 | 05'58" | 01:38'54" |
| 15 | 06'17" | 01:45'11" |
| 16 | 06'19" | 01:51'30" |
| 16.1 | 06'29" | 01:51'53" |
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