邱建達 2015/12/20 訓練日誌

邱建達台北市
ID 64905

43 位追隨者

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邱建達

恭喜完成了第 10 馬

全馬 | 04:23:13 | 06:14/km | 第10馬

2015台北馬拉松

官方成績
日期	2015-12-20
成績	04:23:13
總名次	1806 / 4666
分組名次	524 / 1301
平均速度	06:14/km

官方證書

邱建達

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'58")

00:28'58" (+00'18")

00:57'54" (+00'24")

10 km

(00:57'54")

00:28'56" (+00'16")

15 km

(01:26'34")

00:28'40"

00:57'30"

20 km

(01:55'24")

00:28'50" (+00'10")

25 km

(02:26'27")

00:31'03" (+02'23")

01:02'03" (+04'33")

30 km

(02:57'27")

00:31'00" (+02'20")

35 km

(03:30'09")

00:32'42" (+04'02")

01:09'53" (+12'23")

40 km

(04:07'20")

00:37'11" (+08'31")

Finish

(04:23:13)

日期: 2015-12-20 06:34 - 總爬升: 234 m - 卡路里: 2324 Cal - 總步數: 44430 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'49" (+04'59")

1003 / 1003

177 / 96

05'37"

(11'28")

05'34" (+04'44")

1008 / 2011

181 / 98

05'56"

(17'24")

05'53" (+05'03")

1006 / 3018

182 / 92

05'52"

(23'16")

05'50" (+05'00")

1005 / 4024

182 / 93

05'45"

(29'01")

05'43" (+04'53")

1005 / 5029

181 / 96

展開計圈分析

05'50"

(34'51")

05'48" (+04'58")

1005 / 6035

182 / 94

05'44"

(40'35")

05'42" (+04'52")

1003 / 7038

183 / 95

05'47"

(46'22")

05'46" (+04'56")

1001 / 8040

185 / 93

05'49"

(52'11")

05'45" (+04'55")

1010 / 9050

182 / 94

05'46"

(57'57")

05'45" (+04'55")

1002 / 10053

183 / 94

05'35"

(01:03'32")

05'33" (+04'43")

1003 / 11057

181 / 98

05'41"

(01:09'13")

05'40" (+04'50")

1000 / 12058

184 / 95

05'47"

(01:15'00")

05'44" (+04'54")

1007 / 13065

185 / 94

05'49"

(01:20'49")

05'48" (+04'58")

1001 / 14066

184 / 93

05'51"

(01:26'40")

05'48" (+04'58")

1006 / 15072

182 / 94

05'47"

(01:32'27")

05'44" (+04'54")

1008 / 16081

183 / 94

05'47"

(01:38'14")

05'44" (+04'54")

1006 / 17088

184 / 94

05'48"

(01:44'02")

05'46" (+04'56")

1004 / 18093

172 / 100

05'41"

(01:49'43")

05'40" (+04'50")

1001 / 19094

184 / 95

05'47"

(01:55'30")

05'44" (+04'54")

1006 / 20100

185 / 93

06'06"

(02:01'36")

06'03" (+05'13")

1006 / 21107

174 / 94

05'54"

(02:07'30")

05'53" (+05'03")

1002 / 22110

184 / 92

06'12"

(02:13'42")

06'11" (+05'21")

1000 / 23110

173 / 92

05'53"

(02:19'35")

05'51" (+05'01")

1003 / 24114

183 / 92

06'58"

(02:26'33")

06'56" (+06'06")

1003 / 25117

154 / 93

05'55"

(02:32'28")

05'53" (+05'03")

1003 / 26121

180 / 93

06'07"

(02:38'35")

06'03" (+05'13")

1009 / 27131

182 / 90

06'30"

(02:45'05")

06'27" (+05'37")

1005 / 28136

166 / 93

06'08"

(02:51'13")

06'07" (+05'17")

1002 / 29139

183 / 89

06'23"

(02:57'36")

06'21" (+05'31")

1003 / 30142

174 / 89

06'56"

(03:04'32")

06'54" (+06'04")

1002 / 31145

147 / 98

06'23"

(03:10'55")

06'21" (+05'31")

1002 / 32148

181 / 86

06'53"

(03:17'48")

06'52" (+06'02")

1001 / 33150

159 / 91

06'28"

(03:24'16")

06'25" (+05'35")

1007 / 34157

176 / 88

06'02"

(03:30'18")

06'01" (+05'11")

1000 / 35158

185 / 89

08'36"

(03:38'54")

08'34" (+07'44")

1002 / 36161

75 / 154

07'07"

(03:46'01")

07'03" (+06'13")

1008 / 37169

136 / 104

07'46"

(03:53'47")

07'41" (+06'51")

1009 / 38179

105 / 123

07'01"

(04:00'48")

07'00" (+06'10")

1000 / 39180

121 / 117

06'41"

(04:07'29")

06'39" (+05'49")

1002 / 40183

138 / 108

09'24"

(04:16'53")

04'55" (+04'05")

1910 / 42093

173 / 117

00'51"

(04:17'44")

00'50"

1003 / 43096

11 / 10032

05'20"

(04:23'04")

05'18" (+04'28")

1004 / 44101

189 / 99

12月累積里程 : 144.79 km

Mizuno Wave Rider 19 累積 : 948.6 km

MW Watch 上傳 | 8 years ago

鐘, 彥彥和其他 7 人說推

留言

謝荃 Jeff Hsieh 厲害!!!!

2015-12-21 13:18 ·

邱建達哈哈,打錯了,是4小時23,2小時是天方夜譚~

2015-12-21 18:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'34"	00:11'25"
3	05'56"	00:17'21"
4	05'55"	00:23'16"
5	05'42"	00:28'58"
6	05'50"	00:34'48"
7	05'47"	00:40'35"
8	05'47"	00:46'22"
9	05'45"	00:52'07"
10	05'47"	00:57'54"
11	05'34"	01:03'28"
12	05'42"	01:09'10"
13	05'47"	01:14'57"
14	05'49"	01:20'46"
15	05'48"	01:26'34"
16	05'47"	01:32'21"
17	05'47"	01:38'08"
18	05'48"	01:43'56"
19	05'44"	01:49'40"
20	05'44"	01:55'24"
21	06'06"	02:01'30"
22	05'54"	02:07'24"
23	06'15"	02:13'39"
24	05'50"	02:19'29"
25	06'58"	02:26'27"
26	05'55"	02:32'22"
27	06'01"	02:38'23"
28	06'33"	02:44'56"
29	06'10"	02:51'06"
30	06'21"	02:57'27"
31	06'55"	03:04'22"
32	06'25"	03:10'47"
33	06'41"	03:17'28"
34	06'38"	03:24'06"
35	06'03"	03:30'09"
36	08'34"	03:38'43"
37	06'54"	03:45'37"
38	07'54"	03:53'31"
39	07'03"	04:00'34"
40	06'46"	04:07'20"
41	09'33"	04:16'53"
42	00'02"	04:16'55"
43	04'08"	04:21'03"
43.0	47'51"	04:23'24"