10.0 km | 00:58:56 | 05:52/km日期: 2015-12-21 17:52 - 地點: 新北四號公園 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 668 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'41" / 05'44" / 05'56" / 06'09" / 06'11" / 05'56" / 05'58" / 05'56" / 06'01" / 05'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
324.84 km 
百變丫拖1淺黃 母子鱷魚 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'44" | 00:10'25" |
| 3 | 05'56" | 00:16'21" |
| 4 | 06'09" | 00:22'30" |
| 5 | 06'11" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 05'56" | 00:46'31" |
| 9 | 06'01" | 00:52'32" |
| 10 | 05'23" | 00:57'55" |
| 10.0 | 06'07" | 00:58'06" |
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