9.0 km | 01:01:04 | 06:46/km日期: 2023-03-29 21:43 - 平均心率: 114 - 卡路里: 389 Cal - 平均步頻: 186
Pace: 07'22" / 06'57" / 06'45" / 06'41" / 06'37" / 06'54" / 06'39" / 06'31" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'33" (+00'02") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'45" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'37" | 00:34'22" |
| 6 | 06'54" | 00:41'16" |
| 7 | 06'39" | 00:47'55" |
| 8 | 06'31" | 00:54'26" |
| 9 | 06'31" | 01:00'57" |
| 9.0 | 06'28" | 01:01'04" |
展開計圈分析
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