12.0 km | 01:25:07 | 07:04/km日期: 2023-03-30 06:15 - 總爬升: 163 m - 平均心率: 124 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 07'14" / 07'03" / 06'42" / 06'33" / 06'20" / 06'12" / 06'11" / 06'18" / 06'09" / 06'16" / 09'36" / 15'06" / 37'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'29") | 1000 / 1000 |
| 2 | | 07'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 09'35" (+03'27") | 1000 / 11000 |
| 12 | | 08'17" (+02'09") | 1000 / 12000 |
| 13 | | 44'28" (+38'20") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 535.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 06'33" | 00:27'32" |
| 5 | 06'20" | 00:33'52" |
| 6 | 06'12" | 00:40'04" |
| 7 | 06'11" | 00:46'15" |
| 8 | 06'18" | 00:52'33" |
| 9 | 06'09" | 00:58'42" |
| 10 | 06'16" | 01:04'58" |
| 11 | 09'36" | 01:14'34" |
| 12 | 15'06" | 01:29'40" |
| 12.0 | 36'57" | 01:31'14" |
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