10.3 km | 01:25:46 | 08:19/km日期: 2015-12-21 18:09 - 總爬升: 139 m - 卡路里: 609 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'12" / 07'40" / 10'18" / 07'48" / 14'28" / 11'15" / 12'20" / 08'38" / 09'13" / 07'59" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'40" (+00'29") | 1000 / 2000 |
| 3 | | 08'34" (+01'23") | 1000 / 3000 |
| 4 | | 07'47" (+00'36") | 1000 / 4000 |
| 5 | | 08'33" (+01'22") | 1000 / 5000 |
| 6 | | 09'54" (+02'43") | 1000 / 6000 |
| 7 | | 08'55" (+01'44") | 1000 / 7000 |
| 8 | | 08'38" (+01'27") | 1000 / 8000 |
| 9 | | 07'33" (+00'22") | 1000 / 9000 |
| 10 | | 07'59" (+00'48") | 1000 / 10000 |
| 11 | | 09'53" (+02'42") | 301 / 10301 |
12月累積里程 :
155.51 km 
MIZUNO WAVE Creation 14 8KN-30030 累積 :
5022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'40" | 00:14'52" |
| 3 | 10'18" | 00:25'10" |
| 4 | 07'48" | 00:32'58" |
| 5 | 14'28" | 00:47'26" |
| 6 | 11'15" | 00:58'41" |
| 7 | 12'20" | 01:11'01" |
| 8 | 08'38" | 01:19'39" |
| 9 | 09'13" | 01:28'52" |
| 10 | 07'59" | 01:36'51" |
| 10.3 | 09'50" | 01:39'49" |
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