16.6 km | 01:45:48 | 06:22/km日期: 2023-03-30 16:39 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 07'17" / 06'51" / 06'45" / 07'05" / 06'18" / 05'53" / 07'18" / 06'30" / 07'30" / 07'12" / 07'12" / 06'37" / 07'00" / 06'16" / 06'08" / 06'10" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'38") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'28" (+00'36") | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'10" (+00'18") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 605 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
250.58 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 07'05" | 00:27'58" |
| 5 | 06'18" | 00:34'16" |
| 6 | 05'53" | 00:40'09" |
| 7 | 07'18" | 00:47'27" |
| 8 | 06'30" | 00:53'57" |
| 9 | 07'30" | 01:01'27" |
| 10 | 07'12" | 01:08'39" |
| 11 | 07'12" | 01:15'51" |
| 12 | 06'37" | 01:22'28" |
| 13 | 07'00" | 01:29'28" |
| 14 | 06'16" | 01:35'44" |
| 15 | 06'08" | 01:41'52" |
| 16 | 06'10" | 01:48'02" |
| 16.6 | 08'25" | 01:53'08" |
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