10.0 km | 01:26:00 | 08:35/km日期: 2023-04-01 06:38 - 平均心率: 119 - 卡路里: 411 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88%
Pace: 12'07" / 11'10" / 06'33" / 05'55" / 06'05" / 06'01" / 06'07" / 06'10" / 13'15" / 12'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+06'12") | 1000 / 1000 |
| 2 | | 11'09" (+05'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 13'15" (+07'20") | 1000 / 9000 |
| 10 | | 12'35" (+06'40") | 1000 / 10000 |
| 11 | | 12'26" (+06'31") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 11'10" | 00:23'17" |
| 3 | 06'33" | 00:29'50" |
| 4 | 05'55" | 00:35'45" |
| 5 | 06'05" | 00:41'50" |
| 6 | 06'01" | 00:47'51" |
| 7 | 06'07" | 00:53'58" |
| 8 | 06'10" | 01:00'08" |
| 9 | 13'15" | 01:13'23" |
| 10 | 12'36" | 01:25'59" |
| 10.0 | 11'36" | 01:26'01" |
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