10.1 km | 01:05:43 | 06:31/km日期: 2023-04-01 06:06 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'30" / 06'16" / 06'35" / 06'20" / 06'36" / 07'57" / 06'21" / 08'57" / 06'04" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 07'57" (+01'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
269.65 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'35" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'36" | 00:32'17" |
| 6 | 07'57" | 00:40'14" |
| 7 | 06'21" | 00:46'35" |
| 8 | 08'57" | 00:55'32" |
| 9 | 06'04" | 01:01'36" |
| 10 | 06'10" | 01:07'46" |
| 10.1 | 06'23" | 01:08'17" |
展開計圈分析
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