12.5 km | 01:00:05 | 04:47/km日期: 2015-12-02 05:29 - 卡路里: 676 Cal - 總步數: 11460 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'09" / 04'56" / 04'40" / 04'44" / 04'45" / 04'38" / 04'33" / 04'32" / 04'32" / 04'23" / 04'47" / 04'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'45") | 1010 / 1010 | 183 / 89 |
| 2 | | 04'54" (+00'34") | 1006 / 2016 | 190 / 106 |
| 3 | | 04'40" (+00'20") | 1012 / 3028 | 192 / 111 |
| 4 | | 04'38" (+00'18") | 1003 / 4032 | 192 / 111 |
| 5 | | 04'44" (+00'24") | 1003 / 5035 | 191 / 110 |
| 6 | | 04'37" (+00'17") | 1001 / 6037 | 192 / 112 |
| 7 | | 04'32" (+00'12") | 1003 / 7040 | 192 / 114 |
| 8 | | 04'31" (+00'11") | 1002 / 8042 | 191 / 115 |
| 9 | | 04'33" (+00'13") | 1005 / 9048 | 192 / 114 |
| 10 | | 04'20" | 1008 / 10056 | 193 / 119 |
| 11 | | 04'46" (+00'26") | 1001 / 11058 | 190 / 110 |
| 12 | | 04'40" (+00'20") | 1006 / 12064 | 191 / 111 |
| 13 | | 05'07" (+00'47") | 523 / 12587 | 187 / 104 |
12月累積里程 : 235.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'56" | 00:11'05" |
| 3 | 04'40" | 00:15'45" |
| 4 | 04'44" | 00:20'29" |
| 5 | 04'45" | 00:25'14" |
| 6 | 04'38" | 00:29'52" |
| 7 | 04'33" | 00:34'25" |
| 8 | 04'32" | 00:38'57" |
| 9 | 04'32" | 00:43'29" |
| 10 | 04'23" | 00:47'52" |
| 11 | 04'47" | 00:52'39" |
| 12 | 04'42" | 00:57'21" |
| 12.5 | 05'13" | 01:00'05" |
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