7.6 km | 00:50:33 | 06:36/km日期: 2015-12-24 06:02 - 地點: 靜心湖 - 天氣: 多雲 - 卡路里: 420 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'09" / 05'28" / 05'34" / 05'09" / 06'01" / 06'38" / 06'07" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'59") | 1000 / 1000 |
2 | | 05'28" (+00'19") | 1000 / 2000 |
3 | | 05'33" (+00'24") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 06'00" (+00'51") | 1000 / 5000 |
6 | | 06'38" (+01'29") | 1000 / 6000 |
7 | | 06'07" (+00'58") | 1000 / 7000 |
8 | | 14'44" (+09'35") | 641 / 7641 |
昨晚跟孟鋒、阿福、慶達、小安吃薑母鴨,喝太多導致早上爬不起來(其實是偷懶)只好來個晨間買早餐的慢活跑!
12月累積里程 :
323.31 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1183.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'28" | 00:11'37" |
3 | 05'34" | 00:17'11" |
4 | 05'09" | 00:22'20" |
5 | 06'01" | 00:28'21" |
6 | 06'38" | 00:34'59" |
7 | 06'07" | 00:41'06" |
7.6 | 14'44" | 00:50'34" |