10.0 km | 00:42:59 | 04:17/km日期: 2015-11-24 06:05 - 卡路里: 715 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'12" / 04'17" / 04'22" / 04'18" / 04'16" / 09'52" / 04'25" / 04'15" / 05'08" / 04'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" (+02'07") | 5 / 10005 |
11月累積里程 : 53.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'17" | 00:08'29" |
| 3 | 04'22" | 00:12'51" |
| 4 | 04'18" | 00:17'09" |
| 5 | 04'16" | 00:21'25" |
| 6 | 09'52" | 00:31'17" |
| 7 | 04'25" | 00:35'42" |
| 8 | 04'15" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 04'20" | 00:49'25" |
| 10.0 | 06'16" | 00:49'27" |
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