6.7 km | 00:40:08 | 05:59/km日期: 2015-12-25 09:00 - 卡路里: 362 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'52" / 05'54" / 05'58" / 06'09" / 05'39" / 05'18" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'28") | 262 / 262 |
| 2 | | 05'12" (+00'26") | 800 / 1062 |
| 3 | | 07'29" (+02'43") | 400 / 1462 |
| 4 | | 04'52" (+00'06") | 800 / 2262 |
| 5 | | 07'43" (+02'57") | 400 / 2662 |
| 6 | | 04'54" (+00'08") | 800 / 3462 |
| 7 | | 07'54" (+03'08") | 400 / 3862 |
| 8 | | 04'48" (+00'02") | 800 / 4662 |
| 9 | | 07'11" (+02'25") | 400 / 5062 |
| 10 | | 04'46" | 800 / 5862 |
| 11 | | 06'53" (+02'07") | 400 / 6262 |
| 12 | | 08'29" (+03'43") | 435 / 6697 |
12月累積里程 :
130.23 km 
Mizuno wave spacer dyna 累積 :
167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'18" | 00:34'50" |
| 6.7 | 07'38" | 00:40'10" |
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