| 恭喜完成了第 40 馬 6 H | 56.3 km | 06:23/km | 第40馬官方成績 | 日期 | 2015-12-26 | 成績 | 56.26 km | 總名次 | 29 / 120 | 分組名次 | 27 / 108 | 平均速度 | 06:23/km |
子其 日期: 2015-12-26 07:04 - 總爬升: 227 m - 地點: 竹北 - 卡路里: 4032 Cal - 溫度: 15°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" (+00'48") | 1000 / 1000 | 2 | | 04'50" (+00'34") | 1000 / 2000 | 3 | | 04'54" (+00'38") | 1000 / 3000 | 4 | | 04'43" (+00'27") | 1000 / 4000 | 5 | | 04'51" (+00'35") | 1000 / 5000 |
6 | | 04'43" (+00'27") | 1000 / 6000 | 7 | | 04'45" (+00'29") | 1000 / 7000 | 8 | | 04'53" (+00'37") | 1000 / 8000 | 9 | | 05'59" (+01'43") | 1000 / 9000 | 10 | | 04'32" (+00'16") | 1000 / 10000 | 11 | | 04'28" (+00'12") | 1000 / 11000 | 12 | | 04'46" (+00'30") | 1000 / 12000 | 13 | | 04'36" (+00'20") | 1000 / 13000 | 14 | | 04'35" (+00'19") | 1000 / 14000 | 15 | | 04'35" (+00'19") | 1000 / 15000 | 16 | | 04'18" (+00'02") | 1000 / 16000 | 17 | | 04'16" | 1000 / 17000 | 18 | | 05'11" (+00'55") | 1000 / 18000 | 19 | | 05'11" (+00'55") | 1000 / 19000 | 20 | | 04'49" (+00'33") | 1000 / 20000 | 21 | | 05'19" (+01'03") | 1000 / 21000 | 22 | | 04'43" (+00'27") | 1000 / 22000 | 23 | | 04'48" (+00'32") | 1000 / 23000 | 24 | | 04'57" (+00'41") | 1000 / 24000 | 25 | | 05'04" (+00'48") | 1000 / 25000 | 26 | | 04'50" (+00'34") | 1000 / 26000 | 27 | | 05'55" (+01'39") | 1000 / 27000 | 28 | | 05'15" (+00'59") | 1000 / 28000 | 29 | | 05'29" (+01'13") | 1000 / 29000 | 30 | | 06'27" (+02'11") | 1000 / 30000 | 31 | | 06'45" (+02'29") | 1000 / 31000 | 32 | | 05'33" (+01'17") | 1000 / 32000 | 33 | | 07'28" (+03'12") | 1000 / 33000 | 34 | | 05'24" (+01'08") | 1000 / 34000 | 35 | | 06'12" (+01'56") | 1000 / 35000 | 36 | | 07'54" (+03'38") | 1000 / 36000 | 37 | | 07'40" (+03'24") | 1000 / 37000 | 38 | | 06'46" (+02'30") | 1000 / 38000 | 39 | | 07'30" (+03'14") | 1000 / 39000 | 40 | | 05'50" (+01'34") | 1000 / 40000 | 41 | | 08'59" (+04'43") | 1000 / 41000 | 42 | | 05'22" (+01'06") | 1000 / 42000 | 43 | | 06'07" (+01'51") | 1000 / 43000 | 44 | | 12'29" (+08'13") | 1000 / 44000 | 45 | | 07'17" (+03'01") | 1000 / 45000 | 46 | | 22'42" (+18'26") | 1000 / 46000 | 47 | | 04'41" (+00'25") | 1000 / 47000 | 48 | | 05'12" (+00'56") | 1000 / 48000 | 49 | | 06'55" (+02'39") | 1000 / 49000 | 50 | | 08'29" (+04'13") | 1000 / 50000 | 51 | | 18'15" (+13'59") | 1000 / 51000 | 52 | | 05'05" (+00'49") | 1000 / 52000 | 53 | | 08'57" (+04'41") | 1000 / 53000 | 54 | | 08'29" (+04'13") | 1000 / 54000 | 55 | | 07'37" (+03'21") | 1000 / 55000 | 56 | | 05'30" (+01'14") | 1000 / 56000 |
賽前宣言: 為鎮西堡100K做準備 12月累積里程 : 193.49 km MIZUNO WAVE SPACER AR3 累積 : 1522.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'50" | 00:09'55" | 3 | 04'54" | 00:14'49" | 4 | 04'44" | 00:19'33" | 5 | 04'52" | 00:24'25" | 6 | 04'43" | 00:29'08" | 7 | 04'46" | 00:33'54" | 8 | 04'53" | 00:38'47" | 9 | 05'59" | 00:44'46" | 10 | 04'33" | 00:49'19" | 11 | 04'29" | 00:53'48" | 12 | 04'47" | 00:58'35" | 13 | 04'37" | 01:03'12" | 14 | 04'35" | 01:07'47" | 15 | 04'36" | 01:12'23" | 16 | 04'18" | 01:16'41" | 17 | 04'16" | 01:20'57" | 18 | 05'12" | 01:26'09" | 19 | 05'11" | 01:31'20" | 20 | 04'49" | 01:36'09" | 21 | 05'25" | 01:41'34" | 22 | 04'38" | 01:46'12" | 23 | 04'49" | 01:51'01" | 24 | 04'57" | 01:55'58" | 25 | 05'04" | 02:01'02" | 26 | 04'50" | 02:05'52" | 27 | 05'55" | 02:11'47" | 28 | 05'16" | 02:17'03" | 29 | 05'29" | 02:22'32" | 30 | 06'27" | 02:28'59" | 31 | 06'46" | 02:35'45" | 32 | 05'33" | 02:41'18" | 33 | 07'28" | 02:48'46" | 34 | 05'25" | 02:54'11" | 35 | 06'12" | 03:00'23" | 36 | 07'55" | 03:08'18" | 37 | 07'40" | 03:15'58" | 38 | 06'47" | 03:22'45" | 39 | 07'30" | 03:30'15" | 40 | 05'51" | 03:36'06" | 41 | 09'00" | 03:45'06" | 42 | 05'22" | 03:50'28" | 43 | 06'08" | 03:56'36" | 44 | 12'30" | 04:09'06" | 45 | 07'17" | 04:16'23" | 46 | 22'42" | 04:39'05" | 47 | 04'42" | 04:43'47" | 48 | 05'13" | 04:49'00" | 49 | 06'55" | 04:55'55" | 50 | 08'30" | 05:04'25" | 51 | 18'15" | 05:22'40" | 52 | 05'05" | 05:27'45" | 53 | 08'58" | 05:36'43" | 54 | 08'30" | 05:45'13" | 55 | 07'37" | 05:52'50" | 56 | 05'31" | 05:58'21" | 56.4 | 04'32" | 06:00'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|