11.2 km | 01:00:19 | 05:22/km日期: 2023-04-08 06:50 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 58%
Pace: 06'17" / 05'29" / 05'23" / 05'21" / 05'20" / 05'43" / 05'07" / 05'01" / 05'14" / 05'07" / 05'13" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
112.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 05'01" | 00:43'41" |
| 9 | 05'14" | 00:48'55" |
| 10 | 05'07" | 00:54'02" |
| 11 | 05'13" | 00:59'15" |
| 11.2 | 04'41" | 01:00'20" |
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