27.1 km | 03:42:51 | 08:13/km日期: 2023-04-08 07:44 - 總爬升: 553 m - 平均心率: 138 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 58%
Pace: 07'41" / 08'38" / 09'57" / 06'35" / 09'46" / 11'02" / 10'26" / 08'11" / 10'13" / 06'36" / 06'59" / 06'45" / 06'29" / 06'31" / 07'21" / 14'17" / 07'43" / 08'02" / 06'40" / 08'07" / 06'24" / 06'31" / 09'47" / 06'18" / 10'22" / 06'47" / 07'01" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'24") | 1000 / 1000 |
| 2 | | 08'38" (+02'21") | 1000 / 2000 |
| 3 | | 09'56" (+03'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 09'45" (+03'28") | 1000 / 5000 |
| 6 | | 11'02" (+04'45") | 1000 / 6000 |
| 7 | | 10'26" (+04'09") | 1000 / 7000 |
| 8 | | 08'10" (+01'53") | 1000 / 8000 |
| 9 | | 10'12" (+03'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+00'41") | 1000 / 11000 |
| 12 | | 06'45" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'14") | 1000 / 14000 |
| 15 | | 07'20" (+01'03") | 1000 / 15000 |
| 16 | | 14'17" (+08'00") | 1000 / 16000 |
| 17 | | 07'43" (+01'26") | 1000 / 17000 |
| 18 | | 08'02" (+01'45") | 1000 / 18000 |
| 19 | | 06'39" (+00'22") | 1000 / 19000 |
| 20 | | 08'07" (+01'50") | 1000 / 20000 |
| 21 | | 06'23" (+00'06") | 1000 / 21000 |
| 22 | | 06'31" (+00'14") | 1000 / 22000 |
| 23 | | 09'47" (+03'30") | 1000 / 23000 |
| 24 | | 06'17" | 1000 / 24000 |
| 25 | | 10'22" (+04'05") | 1000 / 25000 |
| 26 | | 06'47" (+00'30") | 1000 / 26000 |
| 27 | | 07'00" (+00'43") | 1000 / 27000 |
| 28 | | 15'01" (+08'44") | 114 / 27114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'38" | 00:16'19" |
| 3 | 09'57" | 00:26'16" |
| 4 | 06'35" | 00:32'51" |
| 5 | 09'46" | 00:42'37" |
| 6 | 11'02" | 00:53'39" |
| 7 | 10'26" | 01:04'05" |
| 8 | 08'11" | 01:12'16" |
| 9 | 10'13" | 01:22'29" |
| 10 | 06'36" | 01:29'05" |
| 11 | 06'59" | 01:36'04" |
| 12 | 06'45" | 01:42'49" |
| 13 | 06'29" | 01:49'18" |
| 14 | 06'31" | 01:55'49" |
| 15 | 07'21" | 02:03'10" |
| 16 | 14'17" | 02:17'27" |
| 17 | 07'43" | 02:25'10" |
| 18 | 08'02" | 02:33'12" |
| 19 | 06'40" | 02:39'52" |
| 20 | 08'07" | 02:47'59" |
| 21 | 06'24" | 02:54'23" |
| 22 | 06'31" | 03:00'54" |
| 23 | 09'47" | 03:10'41" |
| 24 | 06'18" | 03:16'59" |
| 25 | 10'22" | 03:27'21" |
| 26 | 06'47" | 03:34'08" |
| 27 | 07'01" | 03:41'09" |
| 27.1 | 15'01" | 03:42'52" |
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