恭喜完成了第 0 馬
3 H | 35.3 km | 05:05/km| 官方成績 |
| 日期 | 2015-12-26 |
| 成績 | 35.31 km |
| 總名次 | 3 / 55 |
| 分組名次 | 3 / 40 |
| 平均速度 | 05:05/km |
李志宏(Tony)
日期: 2015-12-26 09:04 - 地點: 竹北第一體育場 - 天氣: 完美 - 平均心率: 168 - 卡路里: 2018 Cal - 溫度: 16°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 491 / 491 |
| 2 | | 04'58" (+00'36") | 502 / 994 |
| 3 | | 04'51" (+00'29") | 497 / 1491 |
| 4 | | 04'58" (+00'36") | 501 / 1993 |
| 5 | | 04'52" (+00'30") | 498 / 2492 |
| 6 | | 05'01" (+00'39") | 500 / 2992 |
| 7 | | 04'58" (+00'36") | 499 / 3491 |
| 8 | | 05'00" (+00'38") | 502 / 3994 |
| 9 | | 05'06" (+00'44") | 499 / 4493 |
| 10 | | 04'54" (+00'32") | 499 / 4993 |
| 11 | | 04'58" (+00'36") | 499 / 5493 |
| 12 | | 04'50" (+00'28") | 499 / 5992 |
| 13 | | 04'53" (+00'31") | 500 / 6493 |
| 14 | | 04'45" (+00'23") | 501 / 6994 |
| 15 | | 04'47" (+00'25") | 498 / 7492 |
| 16 | | 04'52" (+00'30") | 499 / 7991 |
| 17 | | 05'04" (+00'42") | 502 / 8494 |
| 18 | | 04'49" (+00'27") | 497 / 8992 |
| 19 | | 04'49" (+00'27") | 498 / 9490 |
| 20 | | 04'47" (+00'25") | 504 / 9994 |
| 21 | | 05'05" (+00'43") | 500 / 10494 |
| 22 | | 04'54" (+00'32") | 499 / 10994 |
| 23 | | 04'49" (+00'27") | 497 / 11492 |
| 24 | | 04'44" (+00'22") | 502 / 11994 |
| 25 | | 04'40" (+00'18") | 498 / 12493 |
| 26 | | 04'50" (+00'28") | 499 / 12992 |
| 27 | | 04'53" (+00'31") | 500 / 13493 |
| 28 | | 04'57" (+00'35") | 500 / 13993 |
| 29 | | 04'52" (+00'30") | 498 / 14492 |
| 30 | | 04'53" (+00'31") | 501 / 14993 |
| 31 | | 04'59" (+00'37") | 500 / 15494 |
| 32 | | 05'04" (+00'42") | 498 / 15993 |
| 33 | | 04'58" (+00'36") | 498 / 16491 |
| 34 | | 04'54" (+00'32") | 502 / 16994 |
| 35 | | 04'54" (+00'32") | 498 / 17493 |
| 36 | | 04'54" (+00'32") | 499 / 17992 |
| 37 | | 04'57" (+00'35") | 500 / 18493 |
| 38 | | 05'08" (+00'46") | 498 / 18992 |
| 39 | | 04'57" (+00'35") | 500 / 19492 |
| 40 | | 05'09" (+00'47") | 500 / 19993 |
| 41 | | 05'03" (+00'41") | 497 / 20491 |
| 42 | | 05'04" (+00'42") | 502 / 20993 |
| 43 | | 04'54" (+00'32") | 499 / 21492 |
| 44 | | 04'55" (+00'33") | 501 / 21994 |
| 45 | | 04'50" (+00'28") | 498 / 22492 |
| 46 | | 04'43" (+00'21") | 501 / 22993 |
| 47 | | 04'58" (+00'36") | 499 / 23492 |
| 48 | | 05'00" (+00'38") | 498 / 23991 |
| 49 | | 05'01" (+00'39") | 500 / 24491 |
| 50 | | 05'04" (+00'42") | 502 / 24994 |
| 51 | | 05'16" (+00'54") | 499 / 25494 |
| 52 | | 04'52" (+00'30") | 499 / 25994 |
| 53 | | 05'01" (+00'39") | 500 / 26494 |
| 54 | | 05'06" (+00'44") | 499 / 26994 |
| 55 | | 05'00" (+00'38") | 495 / 27489 |
| 56 | | 05'00" (+00'38") | 505 / 27994 |
| 57 | | 05'15" (+00'53") | 497 / 28492 |
| 58 | | 05'04" (+00'42") | 499 / 28991 |
| 59 | | 04'55" (+00'33") | 500 / 29491 |
| 60 | | 05'02" (+00'40") | 502 / 29994 |
| 61 | | 05'11" (+00'49") | 493 / 30488 |
| 62 | | 05'06" (+00'44") | 505 / 30993 |
| 63 | | 05'00" (+00'38") | 499 / 31493 |
| 64 | | 05'14" (+00'52") | 496 / 31989 |
| 65 | | 05'05" (+00'43") | 504 / 32494 |
| 66 | | 05'09" (+00'47") | 497 / 32991 |
| 67 | | 05'10" (+00'48") | 502 / 33494 |
| 68 | | 05'08" (+00'46") | 498 / 33992 |
| 69 | | 05'04" (+00'42") | 499 / 34492 |
| 70 | | 05'21" (+00'59") | 500 / 34992 |
| 71 | | 05'15" (+00'53") | 501 / 35494 |
| 72 | | 05'18" (+00'56") | 498 / 35992 |
賽前宣言: 低標：至少30K
中標：31K~35K
高標：36K以上
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'58" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 05'00" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'49" | 00:34'16" |
| 8 | 04'50" | 00:39'06" |
| 9 | 04'57" | 00:44'03" |
| 10 | 04'48" | 00:48'51" |
| 11 | 05'00" | 00:53'51" |
| 12 | 04'47" | 00:58'38" |
| 13 | 04'46" | 01:03'24" |
| 14 | 04'58" | 01:08'22" |
| 15 | 04'50" | 01:13'12" |
| 16 | 05'03" | 01:18'15" |
| 17 | 04'56" | 01:23'11" |
| 18 | 04'54" | 01:28'05" |
| 19 | 05'04" | 01:33'09" |
| 20 | 05'03" | 01:38'12" |
| 21 | 05'04" | 01:43'16" |
| 22 | 04'55" | 01:48'11" |
| 23 | 04'48" | 01:52'59" |
| 24 | 04'59" | 01:57'58" |
| 25 | 05'03" | 02:03'01" |
| 26 | 05'04" | 02:08'05" |
| 27 | 05'04" | 02:13'09" |
| 28 | 05'01" | 02:18'10" |
| 29 | 05'10" | 02:23'20" |
| 30 | 04'59" | 02:28'19" |
| 31 | 05'09" | 02:33'28" |
| 32 | 05'06" | 02:38'34" |
| 33 | 05'09" | 02:43'43" |
| 34 | 05'10" | 02:48'53" |
| 35 | 05'13" | 02:54'06" |
| 36 | 05'17" | 02:59'23" |
| 36.2 | 04'41" | 03:00'25" |
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