半馬 | 02:10:06 | 06:09/km | 第5半馬| 官方成績 |
| 日期 | 2023-04-09 |
| 成績 | 02:10:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'58" (+00'15") | 00:59'49" |
| 00:29'51" (+00'08") |
| 00:29'43" | 01:01'39" (+01'50") |
| 00:31'56" (+02'13") |
|
日期: 2023-04-09 05:30 - 總爬升: 204 m - 平均心率: 182 - 卡路里: 1398 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 56%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'47" (+00'57") | 1000 / 16000 |
| 17 | | 06'02" (+00'12") | 1000 / 17000 |
| 18 | | 06'25" (+00'35") | 1000 / 18000 |
| 19 | | 06'20" (+00'30") | 1000 / 19000 |
| 20 | | 06'18" (+00'28") | 1000 / 20000 |
| 21 | | 06'34" (+00'44") | 1000 / 21000 |
| 22 | | 05'42" | 362 / 21362 |
賽前宣言: Finish the race without injury
賽後評分: 路線很好跑，指標清楚，工作人員都相當用心
重點是Pacer好帥😆
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
28.38 km 
New Balance FuelCell SC Elite V3 累積 :
78.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 06'09" | 00:29'58" |
| 6 | 05'53" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 05'59" | 00:47'48" |
| 9 | 05'53" | 00:53'41" |
| 10 | 06'08" | 00:59'49" |
| 11 | 05'52" | 01:05'41" |
| 12 | 05'58" | 01:11'39" |
| 13 | 06'04" | 01:17'43" |
| 14 | 05'58" | 01:23'41" |
| 15 | 05'51" | 01:29'32" |
| 16 | 06'48" | 01:36'20" |
| 17 | 06'03" | 01:42'23" |
| 18 | 06'26" | 01:48'49" |
| 19 | 06'20" | 01:55'09" |
| 20 | 06'19" | 02:01'28" |
| 21 | 06'35" | 02:08'03" |
| 21.4 | 05'42" | 02:10'07" |
展開計圈分析
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