12.3 km | 01:28:54 | 07:12/km日期: 2015-12-23 09:13 - 總爬升: 218 m - 卡路里: 986 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'17" / 06'59" / 07'12" / 08'19" / 07'41" / 06'28" / 10'40" / 05'56" / 06'06" / 08'17" / 07'04" / 05'43" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'38") | 1000 / 1000 |
2 | | 06'59" (+01'16") | 1000 / 2000 |
3 | | 07'12" (+01'29") | 1000 / 3000 |
4 | | 08'17" (+02'34") | 1000 / 4000 |
5 | | 07'42" (+01'59") | 1000 / 5000 |
6 | | 06'28" (+00'45") | 1000 / 6000 |
7 | | 10'39" (+04'56") | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 08'16" (+02'33") | 1000 / 10000 |
11 | | 07'04" (+01'21") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 06'16" (+00'33") | 338 / 12338 |
12月累積里程 :
107.19 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'59" | 00:14'16" |
3 | 07'12" | 00:21'28" |
4 | 08'19" | 00:29'47" |
5 | 07'41" | 00:37'28" |
6 | 06'28" | 00:43'56" |
7 | 10'40" | 00:54'36" |
8 | 05'56" | 01:00'32" |
9 | 06'06" | 01:06'38" |
10 | 08'17" | 01:14'55" |
11 | 07'04" | 01:21'59" |
12 | 05'43" | 01:27'42" |
12.3 | 09'53" | 01:31'03" |