| 賽前宣言: 回老婆娘家跑，這路線比雙潭馬簡單。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.57 km  adidas adizero adios boost 2 累積 : 1155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'04" | 00:10'12" | | 3 | 05'10" | 00:15'22" | | 4 | 05'10" | 00:20'32" | | 5 | 05'18" | 00:25'50" | | 6 | 05'07" | 00:30'57" | | 7 | 05'12" | 00:36'09" | | 8 | 05'09" | 00:41'18" | | 9 | 05'08" | 00:46'26" | | 10 | 05'12" | 00:51'38" | | 11 | 05'01" | 00:56'39" | | 12 | 05'03" | 01:01'42" | | 13 | 06'00" | 01:07'42" | | 14 | 05'12" | 01:12'54" | | 15 | 05'10" | 01:18'04" | | 16 | 05'07" | 01:23'11" | | 17 | 05'20" | 01:28'31" | | 18 | 04'57" | 01:33'28" | | 19 | 05'15" | 01:38'43" | | 20 | 05'20" | 01:44'03" | | 21 | 05'09" | 01:49'12" | | 22 | 05'43" | 01:54'55" | | 23 | 05'14" | 02:00'09" | | 24 | 05'21" | 02:05'30" | | 25 | 05'18" | 02:10'48" | | 26 | 05'26" | 02:16'14" | | 27 | 05'28" | 02:21'42" | | 28 | 05'54" | 02:27'36" | | 29 | 05'41" | 02:33'17" | | 30 | 05'41" | 02:38'58" | | 31 | 05'43" | 02:44'41" | | 32 | 05'21" | 02:50'02" | | 33 | 05'31" | 02:55'33" | | 34 | 06'13" | 03:01'46" | | 35 | 05'51" | 03:07'37" | | 36 | 06'05" | 03:13'42" | | 37 | 06'23" | 03:20'05" | | 38 | 06'25" | 03:26'30" | | 39 | 06'23" | 03:32'53" | | 40 | 06'16" | 03:39'09" | | 41 | 06'07" | 03:45'16" | | 42 | 06'08" | 03:51'24" | | 42.0 | 02'43" | 03:51'30" |
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