|  恭喜破PB 全馬 | 04:17:42 | 06:06/km | 第5馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:17:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+02'39") | 00:58'56" (+02'29") | | 00:28'23" (+00'29") | | 00:27'54" | 00:56'27" | | 00:28'33" (+00'39") | | 00:29'33" (+01'39") | 00:59'53" (+03'26") | | 00:30'20" (+02'26") | | 00:33'04" (+05'10") | 01:07'35" (+11'08") | | 00:34'31" (+06'37") | |
日期: 2015-12-27 07:02 - 卡路里: 2275 Cal - 總步數: 44654 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'00") | 1003 / 1003 | 179 / 87 | | 2 | | 06'02" (+00'40") | 1008 / 2011 | 178 / 92 | | 3 | | 06'06" (+00'44") | 1010 / 3022 | 176 / 92 | | 4 | | 05'49" (+00'27") | 1010 / 4033 | 178 / 96 | | 5 | | 05'59" (+00'37") | 1001 / 5034 | 177 / 94 |
| 6 | | 05'41" (+00'19") | 1009 / 6043 | 178 / 98 | | 7 | | 05'32" (+00'10") | 1007 / 7050 | 179 / 100 | | 8 | | 05'23" (+00'01") | 1007 / 8058 | 180 / 102 | | 9 | | 05'30" (+00'08") | 1005 / 9063 | 180 / 100 | | 10 | | 06'04" (+00'42") | 1008 / 10072 | 168 / 97 | | 11 | | 05'22" | 1007 / 11079 | 178 / 104 | | 12 | | 05'26" (+00'04") | 1002 / 12082 | 180 / 101 | | 13 | | 05'44" (+00'22") | 1006 / 13088 | 173 / 100 | | 14 | | 05'37" (+00'15") | 1001 / 14089 | 180 / 98 | | 15 | | 05'36" (+00'14") | 1004 / 15094 | 179 / 99 | | 16 | | 05'44" (+00'22") | 1002 / 16097 | 175 / 98 | | 17 | | 05'43" (+00'21") | 1006 / 17103 | 178 / 97 | | 18 | | 05'29" (+00'07") | 1004 / 18107 | 178 / 102 | | 19 | | 05'40" (+00'18") | 1006 / 19114 | 178 / 98 | | 20 | | 05'45" (+00'23") | 1000 / 20115 | 175 / 98 | | 21 | | 05'41" (+00'19") | 1000 / 21116 | 176 / 99 | | 22 | | 05'59" (+00'37") | 1007 / 22123 | 172 / 97 | | 23 | | 05'40" (+00'18") | 1001 / 23125 | 176 / 99 | | 24 | | 06'14" (+00'52") | 1003 / 24128 | 167 / 95 | | 25 | | 05'55" (+00'33") | 1006 / 25134 | 171 / 98 | | 26 | | 05'55" (+00'33") | 1006 / 26141 | 172 / 97 | | 27 | | 05'50" (+00'28") | 1002 / 27144 | 175 / 97 | | 28 | | 06'19" (+00'57") | 1006 / 28150 | 169 / 93 | | 29 | | 05'55" (+00'33") | 1002 / 29153 | 176 / 95 | | 30 | | 06'09" (+00'47") | 1002 / 30156 | 178 / 91 | | 31 | | 06'19" (+00'57") | 1007 / 31163 | 169 / 93 | | 32 | | 06'12" (+00'50") | 1008 / 32172 | 175 / 91 | | 33 | | 06'17" (+00'55") | 1002 / 33175 | 174 / 90 | | 34 | | 07'35" (+02'13") | 1009 / 34184 | 151 / 86 | | 35 | | 06'30" (+01'08") | 1002 / 35187 | 176 / 86 | | 36 | | 06'51" (+01'29") | 1004 / 36192 | 169 / 86 | | 37 | | 07'27" (+02'05") | 1003 / 37195 | 156 / 85 | | 38 | | 06'53" (+01'31") | 1009 / 38205 | 162 / 89 | | 39 | | 06'31" (+01'09") | 1005 / 39210 | 172 / 88 | | 40 | | 06'36" (+01'14") | 1003 / 40214 | 173 / 86 | | 41 | | 07'21" (+01'59") | 1008 / 41222 | 156 / 87 | | 42 | | 06'16" (+00'54") | 1003 / 42226 | 174 / 91 |
賽後評分: 主辦單位志工們辛苦了 給 4 星  12月累積里程 : 357.09 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'03" | 00:12'27" | | 3 | 06'09" | 00:18'36" | | 4 | 05'53" | 00:24'29" | | 5 | 06'04" | 00:30'33" | | 6 | 05'41" | 00:36'14" | | 7 | 05'35" | 00:41'49" | | 8 | 05'27" | 00:47'16" | | 9 | 05'32" | 00:52'48" | | 10 | 06'08" | 00:58'56" | | 11 | 05'25" | 01:04'21" | | 12 | 05'27" | 01:09'48" | | 13 | 05'46" | 01:15'34" | | 14 | 05'39" | 01:21'13" | | 15 | 05'37" | 01:26'50" | | 16 | 05'47" | 01:32'37" | | 17 | 05'46" | 01:38'23" | | 18 | 05'28" | 01:43'51" | | 19 | 05'43" | 01:49'34" | | 20 | 05'49" | 01:55'23" | | 21 | 05'42" | 02:01'05" | | 22 | 05'59" | 02:07'04" | | 23 | 05'41" | 02:12'45" | | 24 | 06'16" | 02:19'01" | | 25 | 05'55" | 02:24'56" | | 26 | 05'58" | 02:30'54" | | 27 | 05'52" | 02:36'46" | | 28 | 06'23" | 02:43'09" | | 29 | 05'56" | 02:49'05" | | 30 | 06'11" | 02:55'16" | | 31 | 06'20" | 03:01'36" | | 32 | 06'14" | 03:07'50" | | 33 | 06'19" | 03:14'09" | | 34 | 07'39" | 03:21'48" | | 35 | 06'32" | 03:28'20" | | 36 | 06'56" | 03:35'16" | | 37 | 07'29" | 03:42'45" | | 38 | 06'51" | 03:49'36" | | 39 | 06'36" | 03:56'12" | | 40 | 06'39" | 04:02'51" | | 41 | 07'19" | 04:10'10" | | 42 | 06'25" | 04:16'35" | | 42.1 | 08'24" | 04:17'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
