|  全馬 | 04:56:29 | 07:01/km | 第4馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:56:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+00'35") | 01:05'16" (+00'47") | | 00:32'33" (+00'25") | | 00:32'08" | 01:04'29" | | 00:32'21" (+00'13") | | 00:33'13" (+01'05") | 01:14'19" (+09'50") | | 00:41'06" (+08'58") | | 00:39'11" (+07'03") | 01:17'19" (+12'50") | | 00:38'08" (+06'00") | |
日期: 2015-12-27 06:36 - 總爬升: 275 m - 地點: 仁武高中 - 天氣: 晴 - 卡路里: 3178 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'21") | 1000 / 1000 | | 2 | | 07'16" (+01'12") | 1000 / 2000 | | 3 | | 06'18" (+00'14") | 1000 / 3000 | | 4 | | 06'20" (+00'16") | 1000 / 4000 | | 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 | | 7 | | 07'01" (+00'57") | 1000 / 7000 | | 8 | | 06'48" (+00'44") | 1000 / 8000 | | 9 | | 06'04" | 1000 / 9000 | | 10 | | 06'09" (+00'05") | 1000 / 10000 | | 11 | | 06'17" (+00'13") | 1000 / 11000 | | 12 | | 06'05" (+00'01") | 1000 / 12000 | | 13 | | 06'36" (+00'32") | 1000 / 13000 | | 14 | | 06'35" (+00'31") | 1000 / 14000 | | 15 | | 06'31" (+00'27") | 1000 / 15000 | | 16 | | 06'27" (+00'23") | 1000 / 16000 | | 17 | | 06'44" (+00'40") | 1000 / 17000 | | 18 | | 06'38" (+00'34") | 1000 / 18000 | | 19 | | 06'11" (+00'07") | 1000 / 19000 | | 20 | | 06'19" (+00'15") | 1000 / 20000 | | 21 | | 06'36" (+00'32") | 1000 / 21000 | | 22 | | 06'25" (+00'21") | 1000 / 22000 | | 23 | | 06'45" (+00'41") | 1000 / 23000 | | 24 | | 06'41" (+00'37") | 1000 / 24000 | | 25 | | 06'43" (+00'39") | 1000 / 25000 | | 26 | | 06'43" (+00'39") | 1000 / 26000 | | 27 | | 07'21" (+01'17") | 1000 / 27000 | | 28 | | 07'00" (+00'56") | 1000 / 28000 | | 29 | | 09'27" (+03'23") | 1000 / 29000 | | 30 | | 10'31" (+04'27") | 1000 / 30000 | | 31 | | 07'19" (+01'15") | 1000 / 31000 | | 32 | | 07'18" (+01'14") | 1000 / 32000 | | 33 | | 08'21" (+02'17") | 1000 / 33000 | | 34 | | 08'39" (+02'35") | 1000 / 34000 | | 35 | | 07'32" (+01'28") | 1000 / 35000 | | 36 | | 06'53" (+00'49") | 1000 / 36000 | | 37 | | 08'18" (+02'14") | 1000 / 37000 | | 38 | | 08'07" (+02'03") | 1000 / 38000 | | 39 | | 06'21" (+00'17") | 1000 / 39000 | | 40 | | 08'25" (+02'21") | 1000 / 40000 | | 41 | | 06'44" (+00'40") | 1000 / 41000 | | 42 | | 06'43" (+00'39") | 1000 / 42000 | | 43 | | 04'41" | 334 / 42334 |
 桃園TYPJRunner  仁武谷全馬，負傷上陣，邊跑邊走，跑到度子很餓，補給很差。 12月累積里程 : 179.08 km  ASICS TARTHERZEAL 6-wide 累積 : 1308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 07'16" | 00:13'41" | | 3 | 06'19" | 00:20'00" | | 4 | 06'21" | 00:26'21" | | 5 | 06'22" | 00:32'43" | | 6 | 06'29" | 00:39'12" | | 7 | 07'02" | 00:46'14" | | 8 | 06'48" | 00:53'02" | | 9 | 06'05" | 00:59'07" | | 10 | 06'09" | 01:05'16" | | 11 | 06'18" | 01:11'34" | | 12 | 06'06" | 01:17'40" | | 13 | 06'36" | 01:24'16" | | 14 | 06'36" | 01:30'52" | | 15 | 06'32" | 01:37'24" | | 16 | 06'35" | 01:43'59" | | 17 | 06'37" | 01:50'36" | | 18 | 06'38" | 01:57'14" | | 19 | 06'11" | 02:03'25" | | 20 | 06'20" | 02:09'45" | | 21 | 06'36" | 02:16'21" | | 22 | 06'26" | 02:22'47" | | 23 | 06'45" | 02:29'32" | | 24 | 06'42" | 02:36'14" | | 25 | 06'44" | 02:42'58" | | 26 | 06'44" | 02:49'42" | | 27 | 07'21" | 02:57'03" | | 28 | 07'01" | 03:04'04" | | 29 | 09'28" | 03:13'32" | | 30 | 10'32" | 03:24'04" | | 31 | 07'20" | 03:31'24" | | 32 | 07'20" | 03:38'44" | | 33 | 08'19" | 03:47'03" | | 34 | 08'40" | 03:55'43" | | 35 | 07'32" | 04:03'15" | | 36 | 06'54" | 04:10'09" | | 37 | 08'19" | 04:18'28" | | 38 | 08'08" | 04:26'36" | | 39 | 06'21" | 04:32'57" | | 40 | 08'26" | 04:41'23" | | 41 | 06'44" | 04:48'07" | | 42 | 06'43" | 04:54'50" | | 42.3 | 04'41" | 04:56'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
