|  全馬 | 04:24:52 | 06:16/km | 第45馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:24:52 | | 總名次 | 326 / 1078 | | 分組名次 | 120 / 375 | | 平均速度 | 06:16/km |
柱子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+06'22") | 01:06'43" (+11'03") | | 00:33'00" (+05'39") | | 00:36'34" (+09'13") | 01:13'59" (+18'19") | | 00:37'25" (+10'04") | | 00:28'19" (+00'58") | 00:55'40" | | 00:27'21" | | 00:28'32" (+01'11") | 00:56'20" (+00'40") | | 00:27'48" (+00'27") | |
日期: 2015-12-27 07:03 - 地點: 嘉義市立港坪運動公園 - 天氣: 陰雨 - 平均心率: 124 - 卡路里: 2137 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'45") | 1000 / 1000 | | 2 | | 06'24" (+01'33") | 1000 / 2000 | | 3 | | 06'57" (+02'06") | 1000 / 3000 | | 4 | | 07'26" (+02'35") | 1000 / 4000 | | 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'02" (+01'11") | 1000 / 6000 | | 7 | | 07'39" (+02'48") | 1000 / 7000 | | 8 | | 05'51" (+01'00") | 1000 / 8000 | | 9 | | 05'54" (+01'03") | 1000 / 9000 | | 10 | | 07'31" (+02'40") | 1000 / 10000 | | 11 | | 06'11" (+01'20") | 1000 / 11000 | | 12 | | 06'20" (+01'29") | 1000 / 12000 | | 13 | | 11'19" (+06'28") | 1000 / 13000 | | 14 | | 06'20" (+01'29") | 1000 / 14000 | | 15 | | 06'22" (+01'31") | 1000 / 15000 | | 16 | | 08'48" (+03'57") | 1000 / 16000 | | 17 | | 06'52" (+02'01") | 1000 / 17000 | | 18 | | 07'49" (+02'58") | 1000 / 18000 | | 19 | | 06'02" (+01'11") | 1000 / 19000 | | 20 | | 07'50" (+02'59") | 1000 / 20000 | | 21 | | 05'31" (+00'40") | 1000 / 21000 | | 22 | | 05'32" (+00'41") | 1000 / 22000 | | 23 | | 05'11" (+00'20") | 1000 / 23000 | | 24 | | 06'50" (+01'59") | 1000 / 24000 | | 25 | | 05'12" (+00'21") | 1000 / 25000 | | 26 | | 05'39" (+00'48") | 1000 / 26000 | | 27 | | 05'08" (+00'17") | 1000 / 27000 | | 28 | | 05'58" (+01'07") | 1000 / 28000 | | 29 | | 05'17" (+00'26") | 1000 / 29000 | | 30 | | 05'17" (+00'26") | 1000 / 30000 | | 31 | | 05'46" (+00'55") | 1000 / 31000 | | 32 | | 05'17" (+00'26") | 1000 / 32000 | | 33 | | 05'09" (+00'18") | 1000 / 33000 | | 34 | | 06'54" (+02'03") | 1000 / 34000 | | 35 | | 05'23" (+00'32") | 1000 / 35000 | | 36 | | 05'29" (+00'38") | 1000 / 36000 | | 37 | | 05'29" (+00'38") | 1000 / 37000 | | 38 | | 06'08" (+01'17") | 1000 / 38000 | | 39 | | 05'27" (+00'36") | 1000 / 39000 | | 40 | | 05'13" (+00'22") | 1000 / 40000 | | 41 | | 06'39" (+01'48") | 1000 / 41000 | | 42 | | 04'51" | 1000 / 42000 | | 43 | | 04'28" | 239 / 42239 |
賽前宣言: BJ4~就是要連 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 415.10 km  Asics Hyper Speed 6(II) 累積 : 1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'24" | 00:13'01" | | 3 | 06'57" | 00:19'58" | | 4 | 07'26" | 00:27'24" | | 5 | 06'19" | 00:33'43" | | 6 | 06'03" | 00:39'46" | | 7 | 07'39" | 00:47'25" | | 8 | 05'52" | 00:53'17" | | 9 | 05'54" | 00:59'11" | | 10 | 07'32" | 01:06'43" | | 11 | 06'11" | 01:12'54" | | 12 | 06'21" | 01:19'15" | | 13 | 11'19" | 01:30'34" | | 14 | 06'21" | 01:36'55" | | 15 | 06'22" | 01:43'17" | | 16 | 08'49" | 01:52'06" | | 17 | 06'53" | 01:58'59" | | 18 | 07'50" | 02:06'49" | | 19 | 06'07" | 02:12'56" | | 20 | 07'46" | 02:20'42" | | 21 | 05'31" | 02:26'13" | | 22 | 05'32" | 02:31'45" | | 23 | 05'12" | 02:36'57" | | 24 | 06'51" | 02:43'48" | | 25 | 05'13" | 02:49'01" | | 26 | 05'40" | 02:54'41" | | 27 | 05'08" | 02:59'49" | | 28 | 05'58" | 03:05'47" | | 29 | 05'18" | 03:11'05" | | 30 | 05'17" | 03:16'22" | | 31 | 05'46" | 03:22'08" | | 32 | 05'18" | 03:27'26" | | 33 | 05'09" | 03:32'35" | | 34 | 06'55" | 03:39'30" | | 35 | 05'24" | 03:44'54" | | 36 | 05'29" | 03:50'23" | | 37 | 05'30" | 03:55'53" | | 38 | 06'08" | 04:02'01" | | 39 | 05'27" | 04:07'28" | | 40 | 05'14" | 04:12'42" | | 41 | 06'39" | 04:19'21" | | 42 | 04'52" | 04:24'13" | | 42.2 | 04'27" | 04:25'17" |
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