| 全馬 | 03:45:34 | 05:20/km | 第22馬官方成績 | 日期 | 2015-12-27 | 成績 | 03:45:34 | 總名次 | 136 / 1131 | 分組名次 | 28 / 263 | 平均速度 | 05:20/km |
林景聰 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:48'36" | | 00:25'07" (+01'38") | | 00:24'57" (+01'28") | 00:50'49" (+02'13") | | 00:25'52" (+02'23") | | 00:26'06" (+02'37") | 00:56'22" (+07'46") | | 00:30'16" (+06'47") | | 00:30'12" (+06'43") | 00:57'21" (+08'45") | | 00:27'09" (+03'40") | |
日期: 2015-12-27 06:35 - 總爬升: 465 m - 平均心率: 157 - 卡路里: 2532 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'11") | 1000 / 1000 | 2 | | 04'39" (+00'09") | 1000 / 2000 | 3 | | 04'41" (+00'11") | 1000 / 3000 | 4 | | 04'42" (+00'12") | 1000 / 4000 | 5 | | 04'44" (+00'14") | 1000 / 5000 |
6 | | 04'57" (+00'27") | 1000 / 6000 | 7 | | 05'42" (+01'12") | 1000 / 7000 | 8 | | 05'20" (+00'50") | 1000 / 8000 | 9 | | 04'30" | 1000 / 9000 | 10 | | 04'36" (+00'06") | 1000 / 10000 | 11 | | 04'39" (+00'09") | 1000 / 11000 | 12 | | 04'39" (+00'09") | 1000 / 12000 | 13 | | 05'04" (+00'34") | 1000 / 13000 | 14 | | 05'11" (+00'41") | 1000 / 14000 | 15 | | 05'22" (+00'52") | 1000 / 15000 | 16 | | 05'26" (+00'56") | 1000 / 16000 | 17 | | 05'37" (+01'07") | 1000 / 17000 | 18 | | 05'09" (+00'39") | 1000 / 18000 | 19 | | 04'45" (+00'15") | 1000 / 19000 | 20 | | 04'52" (+00'22") | 1000 / 20000 | 21 | | 05'23" (+00'53") | 1000 / 21000 | 22 | | 05'09" (+00'39") | 1000 / 22000 | 23 | | 04'58" (+00'28") | 1000 / 23000 | 24 | | 05'09" (+00'39") | 1000 / 24000 | 25 | | 05'25" (+00'55") | 1000 / 25000 | 26 | | 05'33" (+01'03") | 1000 / 26000 | 27 | | 05'24" (+00'54") | 1000 / 27000 | 28 | | 05'33" (+01'03") | 1000 / 28000 | 29 | | 07'00" (+02'30") | 1000 / 29000 | 30 | | 06'42" (+02'12") | 1000 / 30000 | 31 | | 05'02" (+00'32") | 1000 / 31000 | 32 | | 05'56" (+01'26") | 1000 / 32000 | 33 | | 06'27" (+01'57") | 1000 / 33000 | 34 | | 07'26" (+02'56") | 1000 / 34000 | 35 | | 05'19" (+00'49") | 1000 / 35000 | 36 | | 05'04" (+00'34") | 1000 / 36000 | 37 | | 05'38" (+01'08") | 1000 / 37000 | 38 | | 05'08" (+00'38") | 1000 / 38000 | 39 | | 05'14" (+00'44") | 1000 / 39000 | 40 | | 06'02" (+01'32") | 1000 / 40000 | 41 | | 05'48" (+01'18") | 1000 / 41000 | 42 | | 05'43" (+01'13") | 1000 / 42000 | 43 | | 05'11" (+00'41") | 273 / 42273 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 264.22 km Adidas Adios Boost 累積 : 1511.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'39" | 00:09'20" | 3 | 04'42" | 00:14'02" | 4 | 04'42" | 00:18'44" | 5 | 04'45" | 00:23'29" | 6 | 04'57" | 00:28'26" | 7 | 05'42" | 00:34'08" | 8 | 05'20" | 00:39'28" | 9 | 04'31" | 00:43'59" | 10 | 04'37" | 00:48'36" | 11 | 04'40" | 00:53'16" | 12 | 04'39" | 00:57'55" | 13 | 05'04" | 01:02'59" | 14 | 05'11" | 01:08'10" | 15 | 05'23" | 01:13'33" | 16 | 05'27" | 01:19'00" | 17 | 05'38" | 01:24'38" | 18 | 05'09" | 01:29'47" | 19 | 04'45" | 01:34'32" | 20 | 04'53" | 01:39'25" | 21 | 05'23" | 01:44'48" | 22 | 05'09" | 01:49'57" | 23 | 04'59" | 01:54'56" | 24 | 05'10" | 02:00'06" | 25 | 05'25" | 02:05'31" | 26 | 05'34" | 02:11'05" | 27 | 05'24" | 02:16'29" | 28 | 05'34" | 02:22'03" | 29 | 07'00" | 02:29'03" | 30 | 06'44" | 02:35'47" | 31 | 05'02" | 02:40'49" | 32 | 05'56" | 02:46'45" | 33 | 06'28" | 02:53'13" | 34 | 07'26" | 03:00'39" | 35 | 05'20" | 03:05'59" | 36 | 05'05" | 03:11'04" | 37 | 05'38" | 03:16'42" | 38 | 05'09" | 03:21'51" | 39 | 05'15" | 03:27'06" | 40 | 06'02" | 03:33'08" | 41 | 05'48" | 03:38'56" | 42 | 05'44" | 03:44'40" | 42.3 | 05'10" | 03:46'05" |
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