|  全馬 | 04:20:16 | 06:10/km | 第5馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:20:16 | | 總名次 | 327 / 1331 | | 分組名次 | 113 / 391 | | 平均速度 | 06:10/km |
Chengnan Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:52'03" | | 00:26'18" (+00'33") | | 00:26'33" (+00'48") | 00:54'18" (+02'15") | | 00:27'45" (+02'00") | | 00:28'10" (+02'25") | 01:02'18" (+10'15") | | 00:34'08" (+08'23") | | 00:35'36" (+09'51") | 01:12'37" (+20'34") | | 00:37'01" (+11'16") | |
日期: 2015-12-27 06:35 - 總爬升: 314 m - 地點: 仁武高中 - 天氣: 夏天的大太陽 - 卡路里: 2447 Cal - 總步數: 37904 - 平均步頻: 145 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'17") | 1006 / 1006 | 186 / 106 | | 2 | | 05'04" (+00'19") | 1004 / 2010 | 184 / 106 | | 3 | | 05'07" (+00'22") | 1005 / 3016 | 182 / 106 | | 4 | | 05'06" (+00'21") | 1000 / 4017 | 182 / 107 | | 5 | | 05'18" (+00'33") | 1000 / 5017 | 174 / 108 |
| 6 | | 05'21" (+00'36") | 1006 / 6024 | 180 / 103 | | 7 | | 05'40" (+00'55") | 1005 / 7030 | 174 / 101 | | 8 | | 05'28" (+00'43") | 1001 / 8031 | 177 / 102 | | 9 | | 04'45" | 1002 / 9034 | 182 / 115 | | 10 | | 04'58" (+00'13") | 1003 / 10038 | 182 / 110 | | 11 | | 04'59" (+00'14") | 1001 / 11040 | 180 / 111 | | 12 | | 05'01" (+00'16") | 1004 / 12045 | 180 / 109 | | 13 | | 05'24" (+00'39") | 1008 / 13053 | 175 / 105 | | 14 | | 05'23" (+00'38") | 1002 / 14056 | 180 / 102 | | 15 | | 05'38" (+00'53") | 1001 / 15058 | 173 / 102 | | 16 | | 06'10" (+01'25") | 1006 / 16065 | 164 / 98 | | 17 | | 05'34" (+00'49") | 1006 / 17071 | 181 / 98 | | 18 | | 05'39" (+00'54") | 1010 / 18081 | 172 / 102 | | 19 | | 05'01" (+00'16") | 1007 / 19089 | 187 / 106 | | 20 | | 05'07" (+00'22") | 1002 / 20091 | 182 / 106 | | 21 | | 05'37" (+00'52") | 1007 / 21098 | 171 / 103 | | 22 | | 05'24" (+00'39") | 1007 / 22106 | 182 / 101 | | 23 | | 05'38" (+00'53") | 1004 / 23111 | 176 / 100 | | 24 | | 05'46" (+01'01") | 1010 / 24121 | 179 / 96 | | 25 | | 05'34" (+00'49") | 1000 / 25121 | 175 / 101 | | 26 | | 05'44" (+00'59") | 1002 / 26124 | 181 / 96 | | 27 | | 05'48" (+01'03") | 1005 / 27129 | 177 / 96 | | 28 | | 06'24" (+01'39") | 1001 / 28130 | 168 / 92 | | 29 | | 06'48" (+02'03") | 1008 / 29139 | 153 / 95 | | 30 | | 09'16" (+04'31") | 1002 / 30141 | 37 / 284 | | 31 | | 06'58" (+02'13") | 1004 / 31146 | 125 / 114 | | 32 | | 06'56" (+02'11") | 1004 / 32150 | 109 / 131 | | 33 | | 07'05" (+02'20") | 1002 / 33152 | 120 / 117 | | 34 | | 07'05" (+02'20") | 1000 / 34153 | 111 / 126 | | 35 | | 07'24" (+02'39") | 1008 / 35161 | 90 / 150 | | 36 | | 07'02" (+02'17") | 1006 / 36167 | 101 / 140 | | 37 | | 07'43" (+02'58") | 1008 / 37176 | 86 / 149 | | 38 | | 07'22" (+02'37") | 1003 / 38179 | 90 / 150 | | 39 | | 07'20" (+02'35") | 1000 / 39180 | 88 / 153 | | 40 | | 07'24" (+02'39") | 1006 / 40186 | 99 / 136 | | 41 | | 07'36" (+02'51") | 1001 / 41188 | 92 / 141 | | 42 | | 08'00" (+03'15") | 1003 / 42192 | 94 / 132 | | 43 | | 06'13" (+01'28") | 498 / 42690 | 134 / 119 |
 高雄Chengnan Tsai  這一場上下坡超多的，好像超過全程的一半以上，約29k過補給站看到觀音山的好漢坡，真的嚇了一跳，怎麼會這麼陡，當場變步兵而且雙腳也在這時爆了，開始採取跑走方式撐到終點，所幸控制得當，雙腳沒有抽筋，第5馬，成功。 賽前宣言: 在地馬，快樂完賽就好 12月累積里程 : 175.30 km  ADIDAS adizero tempo 6 m 累積 : 417.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'06" | 00:10'10" | | 3 | 05'09" | 00:15'19" | | 4 | 05'07" | 00:20'26" | | 5 | 05'19" | 00:25'45" | | 6 | 05'21" | 00:31'06" | | 7 | 05'42" | 00:36'48" | | 8 | 05'32" | 00:42'20" | | 9 | 04'43" | 00:47'03" | | 10 | 05'00" | 00:52'03" | | 11 | 05'00" | 00:57'03" | | 12 | 05'03" | 01:02'06" | | 13 | 05'24" | 01:07'30" | | 14 | 05'27" | 01:12'57" | | 15 | 05'39" | 01:18'36" | | 16 | 06'10" | 01:24'46" | | 17 | 05'40" | 01:30'26" | | 18 | 05'40" | 01:36'06" | | 19 | 05'03" | 01:41'09" | | 20 | 05'12" | 01:46'21" | | 21 | 05'36" | 01:51'57" | | 22 | 05'27" | 01:57'24" | | 23 | 05'40" | 02:03'04" | | 24 | 05'50" | 02:08'54" | | 25 | 05'37" | 02:14'31" | | 26 | 05'43" | 02:20'14" | | 27 | 05'50" | 02:26'04" | | 28 | 06'25" | 02:32'29" | | 29 | 06'22" | 02:38'51" | | 30 | 09'48" | 02:48'39" | | 31 | 06'58" | 02:55'37" | | 32 | 06'51" | 03:02'28" | | 33 | 07'16" | 03:09'44" | | 34 | 07'06" | 03:16'50" | | 35 | 07'25" | 03:24'15" | | 36 | 07'03" | 03:31'18" | | 37 | 07'44" | 03:39'02" | | 38 | 07'30" | 03:46'32" | | 39 | 07'15" | 03:53'47" | | 40 | 07'29" | 04:01'16" | | 41 | 07'40" | 04:08'56" | | 42 | 07'59" | 04:16'55" | | 42.5 | 06'39" | 04:20'14" |
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