蕭世昌 2015/12/26 訓練日誌

蕭世昌新竹
ID 75623

193 位追隨者

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蕭世昌

6 H | 46.5 km | 07:44/km | 第25馬

第二屆超越自我公益繞圈挑戰賽

官方成績
日期	2015-12-26
成績	46.52 km
總名次	7 / 8
分組名次	6 / 7
平均速度	07:44/km

官方證書

蕭世昌

日期: 2015-12-26 12:04 - 地點: 新竹縣運動場 - 天氣: 陰 - 卡路里: 2675 Cal - 溫度: 18°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'00"

(06'00")

06'00" (+00'04")

1000 / 1000

05'56"

(11'56")

05'56"

1000 / 2000

06'15"

(18'12")

06'15" (+00'19")

1000 / 3000

06'06"

(24'19")

06'06" (+00'10")

1000 / 4000

05'59"

(30'18")

05'59" (+00'03")

1000 / 5000

展開計圈分析

07'24"

(37'43")

07'24" (+01'28")

1000 / 6000

06'09"

(43'52")

06'09" (+00'13")

1000 / 7000

06'21"

(50'14")

06'21" (+00'25")

1000 / 8000

05'59"

(56'13")

05'59" (+00'03")

1000 / 9000

06'18"

(01:02'32")

06'18" (+00'22")

1000 / 10000

09'50"

(01:12'23")

09'50" (+03'54")

1000 / 11000

06'19"

(01:18'43")

06'19" (+00'23")

1000 / 12000

06'12"

(01:24'55")

06'12" (+00'16")

1000 / 13000

06'18"

(01:31'14")

06'18" (+00'22")

1000 / 14000

06'02"

(01:37'16")

06'02" (+00'06")

1000 / 15000

10'35"

(01:47'52")

10'35" (+04'39")

1000 / 16000

06'03"

(01:53'55")

06'03" (+00'07")

1000 / 17000

06'03"

(01:59'58")

06'03" (+00'07")

1000 / 18000

06'16"

(02:06'15")

06'16" (+00'20")

1000 / 19000

06'16"

(02:12'31")

06'16" (+00'20")

1000 / 20000

13'07"

(02:25'38")

13'07" (+07'11")

1000 / 21000

06'24"

(02:32'03")

06'24" (+00'28")

1000 / 22000

06'29"

(02:38'33")

06'29" (+00'33")

1000 / 23000

06'28"

(02:45'02")

06'28" (+00'32")

1000 / 24000

06'25"

(02:51'27")

06'25" (+00'29")

1000 / 25000

12'34"

(03:04'01")

12'34" (+06'38")

1000 / 26000

06'43"

(03:10'45")

06'43" (+00'47")

1000 / 27000

06'52"

(03:17'38")

06'52" (+00'56")

1000 / 28000

06'49"

(03:24'28")

06'49" (+00'53")

1000 / 29000

10'47"

(03:35'15")

10'47" (+04'51")

1000 / 30000

06'47"

(03:42'02")

06'47" (+00'51")

1000 / 31000

06'43"

(03:48'45")

06'43" (+00'47")

1000 / 32000

07'33"

(03:56'18")

07'33" (+01'37")

1000 / 33000

09'48"

(04:06'07")

09'48" (+03'52")

1000 / 34000

07'16"

(04:13'23")

07'16" (+01'20")

1000 / 35000

09'07"

(04:22'31")

09'07" (+03'11")

1000 / 36000

07'03"

(04:29'34")

07'03" (+01'07")

1000 / 37000

06'54"

(04:36'29")

06'54" (+00'58")

1000 / 38000

08'41"

(04:45'10")

08'41" (+02'45")

1000 / 39000

08'43"

(04:53'53")

08'43" (+02'47")

1000 / 40000

07'15"

(05:01'08")

07'15" (+01'19")

1000 / 41000

07'14"

(05:08'23")

07'14" (+01'18")

1000 / 42000

16'18"

(05:24'41")

16'18" (+10'22")

1000 / 43000

07'19"

(05:32'01")

07'19" (+01'23")

1000 / 44000

07'19"

(05:39'21")

07'19" (+01'23")

1000 / 45000

07'23"

(05:46'44")

07'23" (+01'27")

1000 / 46000

07'24"

(05:54'08")

07'24" (+01'28")

1000 / 47000

新竹

蕭世昌

留言

第一次繞操場那麼久，
第三跑道最後總共跑了112圈。
停下來吃吃喝喝聊天＆偷懶的次數太多，看大家都好認真呀！
非常感謝當天"錸德竹22晨跑團"的熱情補給，太棒了！

賽後評分: 大會籌辦很用心，感謝錸德晨跑團現場熱情豐富的補給！
給 5 星

12月累積里程 : 155.51 km

ASICS GEL-NIMBUS 17 藍累積 : 720.1 km

TCX 上傳 | 8 years ago

喬伊, 陳忠寶和其他 29 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'57"	00:11'57"
3	06'16"	00:18'13"
4	06'06"	00:24'19"
5	06'00"	00:30'19"
6	07'24"	00:37'43"
7	06'10"	00:43'53"
8	06'21"	00:50'14"
9	06'00"	00:56'14"
10	06'19"	01:02'33"
11	09'51"	01:12'24"
12	06'19"	01:18'43"
13	06'13"	01:24'56"
14	06'19"	01:31'15"
15	06'02"	01:37'17"
16	10'35"	01:47'52"
17	06'04"	01:53'56"
18	06'03"	01:59'59"
19	06'16"	02:06'15"
20	06'17"	02:12'32"
21	13'07"	02:25'39"
22	06'25"	02:32'04"
23	06'30"	02:38'34"
24	06'28"	02:45'02"
25	06'26"	02:51'28"
26	12'34"	03:04'02"
27	06'44"	03:10'46"
28	06'53"	03:17'39"
29	06'49"	03:24'28"
30	10'47"	03:35'15"
31	06'47"	03:42'02"
32	06'44"	03:48'46"
33	07'33"	03:56'19"
34	09'48"	04:06'07"
35	07'16"	04:13'23"
36	09'09"	04:22'32"
37	07'03"	04:29'35"
38	06'54"	04:36'29"
39	08'42"	04:45'11"
40	08'43"	04:53'54"
41	07'15"	05:01'09"
42	07'15"	05:08'24"
43	16'18"	05:24'42"
44	07'19"	05:32'01"
45	07'20"	05:39'21"
46	07'23"	05:46'44"
47	07'25"	05:54'09"
47.8	08'28"	06:00'50"