全馬 | 03:55:51 | 05:35/km | 第45馬官方成績 |
日期 | 2015-12-27 |
成績 | 03:55:51 |
總名次 | 155 / - |
分組名次 | - / - |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" (+00'12") | 00:52'36" |
| 00:26'12" |
| 00:26'32" (+00'20") | 00:53'52" (+01'16") |
| 00:27'20" (+01'08") |
| 00:26'48" (+00'36") | 00:54'08" (+01'32") |
| 00:27'20" (+01'08") |
| 00:30'24" (+04'12") | 01:03'04" (+10'28") |
| 00:32'40" (+06'28") |
|
日期: 2015-12-27 07:00 - 地點: 嘉義護牙盃 - 天氣: 居然有2K下雨 - 卡路里: 2089 Cal - 溫度: 16°C - 濕度: 94%
開始時一切順利, 結果32K撞牆, 如果不是那場雨澆了一下, 稍微清醒, 大概會慢一些才滾回來 ~
賽前宣言: 今年就用這一場關門吧~
賽後評分: 還不錯, 補給站距離比其他場稍微遠了一些, 不過不是大問題
路線有點單調, 不過很平, 好跑
交管OK, 被稍微擋了一下...
如果要挑的話就是嘉義辦的為什麼每次都沒個洗澡的地方呢?
給 5 星 12月累積里程 :
478.15 km MIZUNO WAVE SPACER DYNA 2 累積 :
3181.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'08" | 00:15'48" |
4 | 05'20" | 00:21'08" |
5 | 05'16" | 00:26'24" |
6 | 05'12" | 00:31'36" |
7 | 05'20" | 00:36'56" |
8 | 05'08" | 00:42'04" |
9 | 05'16" | 00:47'20" |
10 | 05'16" | 00:52'36" |
11 | 05'04" | 00:57'40" |
12 | 05'08" | 01:02'48" |
13 | 05'48" | 01:08'36" |
14 | 05'12" | 01:13'48" |
15 | 05'20" | 01:19'08" |
16 | 05'24" | 01:24'32" |
17 | 05'24" | 01:29'56" |
18 | 05'08" | 01:35'04" |
19 | 05'20" | 01:40'24" |
20 | 06'04" | 01:46'28" |
21 | 05'16" | 01:51'44" |
22 | 05'20" | 01:57'04" |
23 | 05'12" | 02:02'16" |
24 | 05'44" | 02:08'00" |
25 | 05'16" | 02:13'16" |
26 | 05'16" | 02:18'32" |
27 | 05'16" | 02:23'48" |
28 | 06'12" | 02:30'00" |
29 | 05'12" | 02:35'12" |
30 | 05'24" | 02:40'36" |
31 | 06'40" | 02:47'16" |
32 | 05'32" | 02:52'48" |
33 | 05'40" | 02:58'28" |
34 | 06'48" | 03:05'16" |
35 | 05'44" | 03:11'00" |
36 | 06'08" | 03:17'08" |
37 | 06'52" | 03:24'00" |
38 | 07'08" | 03:31'08" |
39 | 06'20" | 03:37'28" |
40 | 06'12" | 03:43'40" |
41 | 06'04" | 03:49'44" |
42 | 05'36" | 03:55'20" |
42.0 | 04'43" | 03:55'27" |