| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 131.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'36" | 00:13'11" | | 3 | 06'46" | 00:19'57" | | 4 | 06'54" | 00:26'51" | | 5 | 06'30" | 00:33'21" | | 6 | 06'23" | 00:39'44" | | 7 | 06'20" | 00:46'04" | | 8 | 05'52" | 00:51'56" | | 9 | 05'42" | 00:57'38" | | 10 | 06'40" | 01:04'18" | | 11 | 05'46" | 01:10'04" | | 12 | 05'53" | 01:15'57" | | 13 | 06'03" | 01:22'00" | | 14 | 06'01" | 01:28'01" | | 15 | 06'03" | 01:34'04" | | 16 | 06'47" | 01:40'51" | | 17 | 06'05" | 01:46'56" | | 18 | 05'48" | 01:52'44" | | 19 | 06'00" | 01:58'44" | | 20 | 05'58" | 02:04'42" | | 21 | 06'03" | 02:10'45" | | 22 | 06'12" | 02:16'57" | | 23 | 05'52" | 02:22'49" | | 24 | 06'48" | 02:29'37" | | 25 | 05'45" | 02:35'22" | | 26 | 05'57" | 02:41'19" | | 27 | 05'51" | 02:47'10" | | 28 | 06'38" | 02:53'48" | | 29 | 05'58" | 02:59'46" | | 30 | 06'15" | 03:06'01" | | 31 | 07'10" | 03:13'11" | | 32 | 05'52" | 03:19'03" | | 33 | 05'52" | 03:24'55" | | 34 | 07'34" | 03:32'29" | | 35 | 05'57" | 03:38'26" | | 36 | 06'04" | 03:44'30" | | 37 | 06'20" | 03:50'50" | | 38 | 07'58" | 03:58'48" | | 39 | 06'12" | 04:05'00" | | 40 | 07'22" | 04:12'22" | | 41 | 06'02" | 04:18'24" | | 41.8 | 05'13" | 04:22'31" |
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恭喜破PB
全馬 | 04:21:53 | 06:12/km | 第2馬
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