瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2015/12/27 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

360 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 03:30:31 | 04:59/km | 第115馬

2015全民路跑護牙到老護牙盃馬拉松賽

官方成績
日期	2015-12-27
成績	03:30:31
總名次	60 / 1078
分組名次	8 / 195
平均速度	04:59/km

官方證書

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'44")

00:22'44"

00:46'28"

10 km

(00:46'28")

00:23'44" (+01'00")

15 km

(01:11'02")

00:24'34" (+01'50")

00:49'20" (+02'52")

20 km

(01:35'48")

00:24'46" (+02'02")

25 km

(02:00'42")

00:24'54" (+02'10")

00:50'01" (+03'33")

30 km

(02:25'49")

00:25'07" (+02'23")

35 km

(02:51'47")

00:25'58" (+03'14")

00:52'45" (+06'17")

40 km

(03:18'34")

00:26'47" (+04'03")

Finish

(03:30:31)

日期: 2015-12-27 07:00 - 地點: 護牙盃馬拉松會場(嘉義市港坪運動公園體育館前) - 天氣: 晴 - 卡路里: 2612 Cal - 總步數: 39916 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'32"

(04'32")

04'30" (+00'03")

1004 / 1004

188 / 117

04'28"

(09'00")

04'27"

1003 / 2007

193 / 116

04'30"

(13'30")

04'31" (+00'04")

995 / 3003

193 / 114

04'36"

(18'06")

04'35" (+00'08")

1000 / 4003

193 / 112

04'41"

(22'47")

04'39" (+00'12")

1006 / 5010

192 / 111

展開計圈分析

04'42"

(27'29")

04'43" (+00'16")

995 / 6005

190 / 111

04'50"

(32'19")

04'50" (+00'23")

997 / 7002

188 / 109

04'42"

(37'01")

04'41" (+00'14")

1001 / 8004

190 / 111

04'45"

(41'46")

04'43" (+00'16")

1005 / 9009

191 / 110

04'45"

(46'31")

04'45" (+00'18")

998 / 10008

192 / 109

04'41"

(51'12")

04'41" (+00'14")

996 / 11005

193 / 109

04'45"

(55'57")

04'46" (+00'19")

995 / 12000

192 / 108

05'11"

(01:01'08")

05'11" (+00'44")

999 / 13000

178 / 107

05'00"

(01:06'08")

04'59" (+00'32")

1000 / 14000

193 / 103

05'00"

(01:11'08")

04'58" (+00'31")

1005 / 15006

193 / 103

05'07"

(01:16'15")

05'06" (+00'39")

1002 / 16009

184 / 106

04'57"

(01:21'12")

04'59" (+00'32")

992 / 17001

193 / 103

04'54"

(01:26'06")

04'53" (+00'26")

1002 / 18004

191 / 106

04'54"

(01:31'00")

04'54" (+00'27")

996 / 19001

191 / 106

04'57"

(01:35'57")

04'55" (+00'28")

1003 / 20005

192 / 105

04'53"

(01:40'50")

04'53" (+00'26")

997 / 21002

191 / 106

05'08"

(01:45'58")

05'07" (+00'40")

1001 / 22003

189 / 103

05'03"

(01:51'01")

05'03" (+00'36")

998 / 23001

193 / 102

04'56"

(01:55'57")

04'55" (+00'28")

1001 / 24003

192 / 105

04'57"

(02:00'54")

04'55" (+00'28")

1005 / 25008

191 / 106

05'02"

(02:05'56")

05'03" (+00'36")

996 / 26004

184 / 107

05'00"

(02:10'56")

04'59" (+00'32")

1000 / 27005

191 / 104

05'02"

(02:15'58")

05'03" (+00'36")

993 / 27999

189 / 104

05'03"

(02:21'01")

05'00" (+00'33")

1008 / 29007

191 / 104

05'09"

(02:26'10")

05'08" (+00'41")

1000 / 30008

192 / 101

05'25"

(02:31'35")

05'25" (+00'58")

997 / 31005

185 / 99

04'50"

(02:36'25")

04'50" (+00'23")

998 / 32003

189 / 109

05'03"

(02:41'28")

05'03" (+00'36")

998 / 33002

192 / 102

05'22"

(02:46'50")

05'21" (+00'54")

1000 / 34002

185 / 100

05'24"

(02:52'14")

05'23" (+00'56")

1000 / 35003

189 / 97

05'26"

(02:57'40")

05'26" (+00'59")

998 / 36001

193 / 94

05'24"

(03:03'04")

05'23" (+00'56")

1001 / 37002

192 / 96

05'20"

(03:08'24")

05'20" (+00'53")

999 / 38001

183 / 102

05'20"

(03:13'44")

05'21" (+00'54")

996 / 38998

192 / 97

05'26"

(03:19'10")

05'26" (+00'59")

999 / 39997

185 / 98

05'15"

(03:24'25")

05'14" (+00'47")

1000 / 40998

190 / 99

05'06"

(03:29'31")

05'04" (+00'37")

1004 / 42002

185 / 106

00'20"

(03:29'51")

05'25" (+00'58")

61 / 42064

174 / 105

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

跑到半馬後右臗部舊傷突感不適，這週要減量少練跑啦。

賽前宣言: 目標330，加油~

12月累積里程 : 232.79 km

TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 km

MW Watch 上傳 | 8 years ago

陳福亮, 莊美娟和其他 24 人說推

留言

觀看另 3 則留言

rainman 請問那顆獎盃有何作用?是燈具嗎?

2015-12-28 17:46 ·

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 是燈具沒錯!

2015-12-30 13:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'32"	00:04'32"
2	04'25"	00:08'57"
3	04'30"	00:13'27"
4	04'36"	00:18'03"
5	04'41"	00:22'44"
6	04'42"	00:27'26"
7	04'50"	00:32'16"
8	04'42"	00:36'58"
9	04'42"	00:41'40"
10	04'48"	00:46'28"
11	04'41"	00:51'09"
12	04'45"	00:55'54"
13	05'11"	01:01'05"
14	05'00"	01:06'05"
15	04'57"	01:11'02"
16	05'04"	01:16'06"
17	05'00"	01:21'06"
18	04'51"	01:25'57"
19	04'54"	01:30'51"
20	04'57"	01:35'48"
21	04'53"	01:40'41"
22	05'08"	01:45'49"
23	05'03"	01:50'52"
24	04'56"	01:55'48"
25	04'54"	02:00'42"
26	05'02"	02:05'44"
27	05'00"	02:10'44"
28	04'59"	02:15'43"
29	04'57"	02:20'40"
30	05'09"	02:25'49"
31	05'20"	02:31'09"
32	04'52"	02:36'01"
33	05'03"	02:41'04"
34	05'19"	02:46'23"
35	05'24"	02:51'47"
36	05'29"	02:57'16"
37	05'24"	03:02'40"
38	05'17"	03:07'57"
39	05'20"	03:13'17"
40	05'17"	03:18'34"
41	05'25"	03:23'59"
42	05'10"	03:29'09"
42.1	10'29"	03:29'51"