| 原本打算試看看有沒有機會4:30！
結果跑到17k左膝蓋開始痛，後面只好跑跑走走。
還好後面有堅持跑完，勉強在4:55完賽！第二馬到手
總歸一句話，訓練不夠。
下一場高雄馬，加油
賽前宣言: 全馬加油 12月累積里程 : 126.02 km  Reebok ZQUICK DASH 累積 : 817.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'23" | 00:12'06" | | 3 | 05'30" | 00:17'36" | | 4 | 05'30" | 00:23'06" | | 5 | 05'27" | 00:28'33" | | 6 | 05'36" | 00:34'09" | | 7 | 05'57" | 00:40'06" | | 8 | 05'55" | 00:46'01" | | 9 | 05'17" | 00:51'18" | | 10 | 05'36" | 00:56'54" | | 11 | 05'35" | 01:02'29" | | 12 | 05'32" | 01:08'01" | | 13 | 06'24" | 01:14'25" | | 14 | 05'41" | 01:20'06" | | 15 | 06'45" | 01:26'51" | | 16 | 05'39" | 01:32'30" | | 17 | 06'52" | 01:39'22" | | 18 | 06'13" | 01:45'35" | | 19 | 05'50" | 01:51'25" | | 20 | 05'55" | 01:57'20" | | 21 | 08'35" | 02:05'55" | | 22 | 07'04" | 02:12'59" | | 23 | 06'39" | 02:19'38" | | 24 | 06'17" | 02:25'55" | | 25 | 07'55" | 02:33'50" | | 26 | 11'31" | 02:45'21" | | 27 | 06'06" | 02:51'27" | | 28 | 09'36" | 03:01'03" | | 29 | 06'11" | 03:07'14" | | 30 | 12'51" | 03:20'05" | | 31 | 09'13" | 03:29'18" | | 32 | 06'46" | 03:36'04" | | 33 | 06'34" | 03:42'38" | | 34 | 06'44" | 03:49'22" | | 35 | 11'16" | 04:00'38" | | 36 | 06'28" | 04:07'06" | | 37 | 06'50" | 04:13'56" | | 38 | 06'58" | 04:20'54" | | 39 | 07'18" | 04:28'12" | | 40 | 07'54" | 04:36'06" | | 41 | 07'27" | 04:43'33" | | 42 | 08'03" | 04:51'36" | | 42.6 | 06'29" | 04:55'19" |
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全馬 | 04:55:19 | 06:59/km | 第2馬
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