| 今年最後戰役 意外的跑出不錯的成績 有些意外呀
意外一 雖然這是我第二場破0330 但是上一場有少公里數呀 所以 這是沒有少公里數的第一場呀
意外二 這是我第一次 拿全馬的獎盃耶
意外三 居然跑的比我認為我不可超過的人 還早些回到終點
最後是如願的完成第卅馬 ㄛ耶 賽前宣言: 一定要湊到呀 12月累積里程 : 501.81 km  nike air zoom streak 5 27 累積 : 1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'39" | 00:09'21" | | 3 | 04'44" | 00:14'05" | | 4 | 04'54" | 00:18'59" | | 5 | 04'55" | 00:23'54" | | 6 | 05'13" | 00:29'07" | | 7 | 05'24" | 00:34'31" | | 8 | 05'01" | 00:39'32" | | 9 | 04'37" | 00:44'09" | | 10 | 04'46" | 00:48'55" | | 11 | 04'50" | 00:53'45" | | 12 | 04'47" | 00:58'32" | | 13 | 04'41" | 01:03'13" | | 14 | 04'49" | 01:08'02" | | 15 | 05'01" | 01:13'03" | | 16 | 05'08" | 01:18'11" | | 17 | 05'09" | 01:23'20" | | 18 | 04'54" | 01:28'14" | | 19 | 04'44" | 01:32'58" | | 20 | 04'43" | 01:37'41" | | 21 | 04'50" | 01:42'31" | | 22 | 04'52" | 01:47'23" | | 23 | 04'48" | 01:52'11" | | 24 | 04'59" | 01:57'10" | | 25 | 04'50" | 02:02'00" | | 26 | 04'55" | 02:06'55" | | 27 | 05'00" | 02:11'55" | | 28 | 04'59" | 02:16'54" | | 29 | 05'18" | 02:22'12" | | 30 | 05'45" | 02:27'57" | | 31 | 04'47" | 02:32'44" | | 32 | 04'57" | 02:37'41" | | 33 | 04'57" | 02:42'38" | | 34 | 04'47" | 02:47'25" | | 35 | 04'58" | 02:52'23" | | 36 | 04'58" | 02:57'21" | | 37 | 05'21" | 03:02'42" | | 38 | 04'56" | 03:07'38" | | 39 | 05'10" | 03:12'48" | | 40 | 05'17" | 03:18'05" | | 41 | 05'03" | 03:23'08" | | 42 | 04'53" | 03:28'01" | | 42.3 | 04'32" | 03:29'31" |
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恭喜完成了第 30 馬
全馬 | 03:29:29 | 04:57/km | 第30馬
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