16.1 km | 01:23:02 | 05:09/km日期: 2023-04-09 16:57 - 總爬升: 347 m - 地點: 中正、信義區 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 51%
Pace: 05'15" / 04'51" / 05'00" / 05'02" / 05'14" / 05'59" / 04'55" / 05'05" / 04'52" / 05'20" / 06'13" / 04'30" / 04'51" / 05'04" / 05'41" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+01'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'12" (+01'42") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+01'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 04'19" | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
301.01 km 
母子鱷魚 y拖-三代(黃)202304(38) 累積 :
754.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'14" | 00:25'22" |
| 6 | 05'59" | 00:31'21" |
| 7 | 04'55" | 00:36'16" |
| 8 | 05'05" | 00:41'21" |
| 9 | 04'52" | 00:46'13" |
| 10 | 05'20" | 00:51'33" |
| 11 | 06'13" | 00:57'46" |
| 12 | 04'30" | 01:02'16" |
| 13 | 04'51" | 01:07'07" |
| 14 | 05'04" | 01:12'11" |
| 15 | 05'41" | 01:17'52" |
| 16 | 04'43" | 01:22'35" |
| 16.1 | 04'16" | 01:23'03" |
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