全馬 | 03:52:54 | 05:31/km | 第22馬官方成績 |
日期 | 2015-12-27 |
成績 | 03:52:54 |
總名次 | 145 / 1078 |
分組名次 | 56 / 375 |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'30" | 00:54'21" (+00'14") |
| 00:27'51" (+01'21") |
| 00:26'50" (+00'20") | 00:54'07" |
| 00:27'17" (+00'47") |
| 00:27'57" (+01'27") | 00:56'37" (+02'30") |
| 00:28'40" (+02'10") |
| 00:28'49" (+02'19") | 00:58'28" (+04'21") |
| 00:29'39" (+03'09") |
|
日期: 2015-12-27 07:00 - 總爬升: 273 m - 地點: 嘉義 - 天氣: 陰天 - 卡路里: 2662 Cal - 溫度: 16°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'28") | 1000 / 1000 |
2 | | 05'20" (+00'22") | 1000 / 2000 |
3 | | 05'11" (+00'13") | 1000 / 3000 |
4 | | 05'11" (+00'13") | 1000 / 4000 |
5 | | 05'19" (+00'21") | 1000 / 5000 |
6 | | 05'12" (+00'14") | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 05'07" (+00'09") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'13" (+00'15") | 1000 / 11000 |
12 | | 05'14" (+00'16") | 1000 / 12000 |
13 | | 05'43" (+00'45") | 1000 / 13000 |
14 | | 05'24" (+00'26") | 1000 / 14000 |
15 | | 05'20" (+00'22") | 1000 / 15000 |
16 | | 05'33" (+00'35") | 1000 / 16000 |
17 | | 05'24" (+00'26") | 1000 / 17000 |
18 | | 05'22" (+00'24") | 1000 / 18000 |
19 | | 05'42" (+00'44") | 1000 / 19000 |
20 | | 05'14" (+00'16") | 1000 / 20000 |
21 | | 05'14" (+00'16") | 1000 / 21000 |
22 | | 05'35" (+00'37") | 1000 / 22000 |
23 | | 05'26" (+00'28") | 1000 / 23000 |
24 | | 06'15" (+01'17") | 1000 / 24000 |
25 | | 05'24" (+00'26") | 1000 / 25000 |
26 | | 06'09" (+01'11") | 1000 / 26000 |
27 | | 05'31" (+00'33") | 1000 / 27000 |
28 | | 05'46" (+00'48") | 1000 / 28000 |
29 | | 05'32" (+00'34") | 1000 / 29000 |
30 | | 05'39" (+00'41") | 1000 / 30000 |
31 | | 06'05" (+01'07") | 1000 / 31000 |
32 | | 05'27" (+00'29") | 1000 / 32000 |
33 | | 05'18" (+00'20") | 1000 / 33000 |
34 | | 06'25" (+01'27") | 1000 / 34000 |
35 | | 05'32" (+00'34") | 1000 / 35000 |
36 | | 05'42" (+00'44") | 1000 / 36000 |
37 | | 06'23" (+01'25") | 1000 / 37000 |
38 | | 05'49" (+00'51") | 1000 / 38000 |
39 | | 05'57" (+00'59") | 1000 / 39000 |
40 | | 05'45" (+00'47") | 1000 / 40000 |
41 | | 05'47" (+00'49") | 1000 / 41000 |
42 | | 05'37" (+00'39") | 703 / 41703 |
相隔好久沒破四了,年底最後一場當績效review.
12月累積里程 :
323.31 km Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'11" | 00:21'11" |
5 | 05'19" | 00:26'30" |
6 | 05'12" | 00:31'42" |
7 | 05'19" | 00:37'01" |
8 | 05'08" | 00:42'09" |
9 | 05'11" | 00:47'20" |
10 | 07'01" | 00:54'21" |
11 | 05'08" | 00:59'29" |
12 | 05'14" | 01:04'43" |
13 | 05'43" | 01:10'26" |
14 | 05'25" | 01:15'51" |
15 | 05'20" | 01:21'11" |
16 | 05'33" | 01:26'44" |
17 | 05'25" | 01:32'09" |
18 | 05'22" | 01:37'31" |
19 | 05'43" | 01:43'14" |
20 | 05'14" | 01:48'28" |
21 | 05'15" | 01:53'43" |
22 | 05'35" | 01:59'18" |
23 | 05'27" | 02:04'45" |
24 | 06'15" | 02:11'00" |
25 | 05'25" | 02:16'25" |
26 | 06'09" | 02:22'34" |
27 | 05'32" | 02:28'06" |
28 | 05'47" | 02:33'53" |
29 | 05'32" | 02:39'25" |
30 | 05'40" | 02:45'05" |
31 | 06'05" | 02:51'10" |
32 | 05'27" | 02:56'37" |
33 | 05'19" | 03:01'56" |
34 | 06'25" | 03:08'21" |
35 | 05'33" | 03:13'54" |
36 | 05'42" | 03:19'36" |
37 | 06'24" | 03:26'00" |
38 | 05'49" | 03:31'49" |
39 | 05'58" | 03:37'47" |
40 | 05'46" | 03:43'33" |
41 | 05'47" | 03:49'20" |
41.7 | 05'36" | 03:53'17" |