| 全馬 | 05:04:07 | 07:12/km | 第44馬官方成績 | 日期 | 2015-12-27 | 成績 | 05:04:07 | 總名次 | 647 / 1131 | 分組名次 | 231 / 391 | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+04'33") | 01:04'18" (+02'56") | | 00:30'05" (+00'25") | | 00:29'40" | 01:01'22" | | 00:31'42" (+02'02") | | 00:33'00" (+03'20") | 01:10'16" (+08'54") | | 00:37'16" (+07'36") | | 00:43'27" (+13'47") | 01:22'55" (+21'33") | | 00:39'28" (+09'48") | |
日期: 2015-12-27 06:35 - 總爬升: 357 m - 地點: 仁武高中 - 天氣: 熱 - 平均心率: 78 - 卡路里: 3280 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'37" (+03'16") | 1007 / 1007 | 2 | | 06'47" (+01'26") | 999 / 2006 | 3 | | 06'16" (+00'55") | 1004 / 3011 | 4 | | 06'19" (+00'58") | 1003 / 4015 | 5 | | 06'11" (+00'50") | 1005 / 5020 |
6 | | 05'48" (+00'27") | 1020 / 6040 | 7 | | 07'10" (+01'49") | 1001 / 7041 | 8 | | 06'05" (+00'44") | 1009 / 8051 | 9 | | 05'21" | 1001 / 9052 | 10 | | 05'36" (+00'15") | 1005 / 10058 | 11 | | 06'13" (+00'52") | 1004 / 11062 | 12 | | 05'28" (+00'07") | 999 / 12062 | 13 | | 06'13" (+00'52") | 1004 / 13066 | 14 | | 05'50" (+00'29") | 1002 / 14068 | 15 | | 06'51" (+01'30") | 1015 / 15084 | 16 | | 06'27" (+01'06") | 1007 / 16091 | 17 | | 06'07" (+00'46") | 998 / 17089 | 18 | | 06'56" (+01'35") | 1013 / 18103 | 19 | | 05'27" (+00'06") | 997 / 19100 | 20 | | 05'45" (+00'24") | 1013 / 20114 | 21 | | 06'48" (+01'27") | 999 / 21113 | 22 | | 05'40" (+00'19") | 1008 / 22122 | 23 | | 06'59" (+01'38") | 1002 / 23124 | 24 | | 06'25" (+01'04") | 998 / 24123 | 25 | | 07'24" (+02'03") | 1003 / 25126 | 26 | | 06'18" (+00'57") | 1007 / 26134 | 27 | | 06'13" (+00'52") | 1003 / 27137 | 28 | | 07'18" (+01'57") | 1005 / 28143 | 29 | | 07'15" (+01'54") | 998 / 29141 | 30 | | 10'04" (+04'43") | 1021 / 30162 | 31 | | 07'22" (+02'01") | 1006 / 31168 | 32 | | 08'29" (+03'08") | 1012 / 32180 | 33 | | 07'43" (+02'22") | 1009 / 33190 | 34 | | 08'09" (+02'48") | 1012 / 34202 | 35 | | 11'34" (+06'13") | 1011 / 35213 | 36 | | 07'19" (+01'58") | 1002 / 36216 | 37 | | 07'16" (+01'55") | 1007 / 37223 | 38 | | 08'59" (+03'38") | 1006 / 38230 | 39 | | 08'05" (+02'44") | 1008 / 39238 | 40 | | 07'44" (+02'23") | 1014 / 40253 | 41 | | 08'27" (+03'06") | 1008 / 41261 | 42 | | 08'16" (+02'55") | 1008 / 42270 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 211.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 06'47" | 00:15'26" | 3 | 06'16" | 00:21'42" | 4 | 06'21" | 00:28'03" | 5 | 06'10" | 00:34'13" | 6 | 05'49" | 00:40'02" | 7 | 07'09" | 00:47'11" | 8 | 06'06" | 00:53'17" | 9 | 05'24" | 00:58'41" | 10 | 05'37" | 01:04'18" | 11 | 06'12" | 01:10'30" | 12 | 05'28" | 01:15'58" | 13 | 06'13" | 01:22'11" | 14 | 05'50" | 01:28'01" | 15 | 05'57" | 01:33'58" | 16 | 07'21" | 01:41'19" | 17 | 06'11" | 01:47'30" | 18 | 06'55" | 01:54'25" | 19 | 05'31" | 01:59'56" | 20 | 05'44" | 02:05'40" | 21 | 06'47" | 02:12'27" | 22 | 05'43" | 02:18'10" | 23 | 06'37" | 02:24'47" | 24 | 06'47" | 02:31'34" | 25 | 07'06" | 02:38'40" | 26 | 06'33" | 02:45'13" | 27 | 06'10" | 02:51'23" | 28 | 07'18" | 02:58'41" | 29 | 07'17" | 03:05'58" | 30 | 09'58" | 03:15'56" | 31 | 07'35" | 03:23'31" | 32 | 07'15" | 03:30'46" | 33 | 08'40" | 03:39'26" | 34 | 08'21" | 03:47'47" | 35 | 11'36" | 03:59'23" | 36 | 07'29" | 04:06'52" | 37 | 07'16" | 04:14'08" | 38 | 08'44" | 04:22'52" | 39 | 08'26" | 04:31'18" | 40 | 07'33" | 04:38'51" | 41 | 08'22" | 04:47'13" | 42 | 08'29" | 04:55'42" | 43 | 07'17" | 05:02'59" | 42.9 | -9'-47" | 05:04'03" |
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