16.0 km | 01:27:30 | 05:27/km日期: 2023-04-10 18:46 - 平均心率: 126 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 05'29" / 05'11" / 05'13" / 05'08" / 05'05" / 04'51" / 05'04" / 06'48" / 05'19" / 05'32" / 05'33" / 05'34" / 05'27" / 05'38" / 05'42" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'47" (+01'57") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'47") | 1000 / 14000 |
| 15 | | 05'41" (+00'51") | 1000 / 15000 |
| 16 | | 05'50" (+01'00") | 1000 / 16000 |
| 17 | | 06'30" (+01'40") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 04'51" | 00:30'57" |
| 7 | 05'04" | 00:36'01" |
| 8 | 06'48" | 00:42'49" |
| 9 | 05'19" | 00:48'08" |
| 10 | 05'32" | 00:53'40" |
| 11 | 05'33" | 00:59'13" |
| 12 | 05'34" | 01:04'47" |
| 13 | 05'27" | 01:10'14" |
| 14 | 05'38" | 01:15'52" |
| 15 | 05'42" | 01:21'34" |
| 16 | 05'50" | 01:27'24" |
| 16.0 | 07'04" | 01:27'32" |
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