| 回家真好~
我果然比較適合南部賽事XD
賽前就知道這是一場爬坡的路線
不過高度不高仍在可以順利征服的範圍
由於前一場平路台北馬爆了，這一場就保守點
維持455的均速前進就好，只求330完賽
到40K想加快速度拚拚看時，雙腳已經硬了
完全衝不起來，只好以不被追過為目標
以後都維持這樣的速度跑就好了
這次配速很漂亮，YA!!
感覺很舒服~~
賽前宣言: 突破!! 12月累積里程 : 293.21 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'57" | 00:10'02" | | 3 | 04'42" | 00:14'44" | | 4 | 04'51" | 00:19'35" | | 5 | 04'51" | 00:24'26" | | 6 | 05'03" | 00:29'29" | | 7 | 05'12" | 00:34'41" | | 8 | 05'07" | 00:39'48" | | 9 | 04'40" | 00:44'28" | | 10 | 04'45" | 00:49'13" | | 11 | 04'40" | 00:53'53" | | 12 | 04'36" | 00:58'29" | | 13 | 04'39" | 01:03'08" | | 14 | 04'48" | 01:07'56" | | 15 | 04'55" | 01:12'51" | | 16 | 04'57" | 01:17'48" | | 17 | 04'58" | 01:22'46" | | 18 | 05'00" | 01:27'46" | | 19 | 04'38" | 01:32'24" | | 20 | 04'39" | 01:37'03" | | 21 | 04'45" | 01:41'48" | | 22 | 04'38" | 01:46'26" | | 23 | 04'40" | 01:51'06" | | 24 | 04'47" | 01:55'53" | | 25 | 04'45" | 02:00'38" | | 26 | 04'43" | 02:05'21" | | 27 | 04'40" | 02:10'01" | | 28 | 04'57" | 02:14'58" | | 29 | 05'01" | 02:19'59" | | 30 | 05'55" | 02:25'54" | | 31 | 04'42" | 02:30'36" | | 32 | 04'53" | 02:35'29" | | 33 | 05'04" | 02:40'33" | | 34 | 04'55" | 02:45'28" | | 35 | 04'50" | 02:50'18" | | 36 | 04'51" | 02:55'09" | | 37 | 04'54" | 03:00'03" | | 38 | 04'51" | 03:04'54" | | 39 | 04'53" | 03:09'47" | | 40 | 04'56" | 03:14'43" | | 41 | 05'04" | 03:19'47" | | 42 | 05'07" | 03:24'54" | | 42.4 | 05'28" | 03:27'10" |
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