18.2 km | 01:40:26 | 05:31/km日期: 2023-04-11 18:51 - 平均心率: 125 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 60%
Pace: 05'25" / 05'02" / 05'01" / 04'58" / 05'00" / 05'13" / 06'55" / 05'24" / 05'26" / 05'28" / 05'38" / 05'38" / 05'48" / 05'37" / 05'39" / 05'44" / 05'40" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+01'58") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 1000 / 17000 |
| 18 | | 05'49" (+00'52") | 1000 / 18000 |
| 19 | | 05'36" (+00'39") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'13" | 00:30'39" |
| 7 | 06'55" | 00:37'34" |
| 8 | 05'24" | 00:42'58" |
| 9 | 05'26" | 00:48'24" |
| 10 | 05'28" | 00:53'52" |
| 11 | 05'38" | 00:59'30" |
| 12 | 05'38" | 01:05'08" |
| 13 | 05'48" | 01:10'56" |
| 14 | 05'37" | 01:16'33" |
| 15 | 05'39" | 01:22'12" |
| 16 | 05'44" | 01:27'56" |
| 17 | 05'40" | 01:33'36" |
| 18 | 05'50" | 01:39'26" |
| 18.2 | 05'36" | 01:40'27" |
展開計圈分析
留言 
