| 12 H | 71.6 km | 10:03/km | 第2馬官方成績 | 日期 | 2015-12-26 | 成績 | 71.60 km | 總名次 | 89 / 122 | 分組名次 | 77 / 104 | 平均速度 | 10:03/km |
吳小哲 日期: 2015-12-26 07:04 - 卡路里: 3986 Cal - 溫度: 15°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+02'18") | 1000 / 1000 | 2 | | 05'16" (+00'44") | 1000 / 2000 | 3 | | 05'36" (+01'04") | 1000 / 3000 | 4 | | 05'24" (+00'52") | 1000 / 4000 | 5 | | 05'37" (+01'05") | 1000 / 5000 |
6 | | 05'37" (+01'05") | 1000 / 6000 | 7 | | 06'15" (+01'43") | 1000 / 7000 | 8 | | 08'07" (+03'35") | 1000 / 8000 | 9 | | 05'15" (+00'43") | 1000 / 9000 | 10 | | 07'26" (+02'54") | 1000 / 10000 | 11 | | 04'54" (+00'22") | 1000 / 11000 | 12 | | 04'56" (+00'24") | 1000 / 12000 | 13 | | 05'10" (+00'38") | 1000 / 13000 | 14 | | 06'41" (+02'09") | 1000 / 14000 | 15 | | 06'42" (+02'10") | 1000 / 15000 | 16 | | 06'03" (+01'31") | 1000 / 16000 | 17 | | 05'47" (+01'15") | 1000 / 17000 | 18 | | 08'26" (+03'54") | 1000 / 18000 | 19 | | 06'51" (+02'19") | 1000 / 19000 | 20 | | 08'40" (+04'08") | 1000 / 20000 | 21 | | 09'57" (+05'25") | 1000 / 21000 | 22 | | 13'38" (+09'06") | 1000 / 22000 | 23 | | 06'10" (+01'38") | 1000 / 23000 | 24 | | 09'05" (+04'33") | 1000 / 24000 | 25 | | 06'28" (+01'56") | 1000 / 25000 | 26 | | 10'38" (+06'06") | 1000 / 26000 | 27 | | 10'20" (+05'48") | 1000 / 27000 | 28 | | 19'14" (+14'42") | 1000 / 28000 | 29 | | 07'15" (+02'43") | 1000 / 29000 | 30 | | 10'35" (+06'03") | 1000 / 30000 | 31 | | 06'54" (+02'22") | 1000 / 31000 | 32 | | 10'59" (+06'27") | 1000 / 32000 | 33 | | 07'17" (+02'45") | 1000 / 33000 | 34 | | 07'47" (+03'15") | 1000 / 34000 | 35 | | 13'47" (+09'15") | 1000 / 35000 | 36 | | 06'03" (+01'31") | 1000 / 36000 | 37 | | 08'47" (+04'15") | 1000 / 37000 | 38 | | 16'18" (+11'46") | 1000 / 38000 | 39 | | 08'38" (+04'06") | 1000 / 39000 | 40 | | 09'15" (+04'43") | 1000 / 40000 | 41 | | 08'58" (+04'26") | 1000 / 41000 | 42 | | 07'15" (+02'43") | 1000 / 42000 | 43 | | 11'24" (+06'52") | 1000 / 43000 | 44 | | 08'48" (+04'16") | 1000 / 44000 | 45 | | 14'57" (+10'25") | 1000 / 45000 | 46 | | 07'08" (+02'36") | 1000 / 46000 | 47 | | 09'19" (+04'47") | 1000 / 47000 | 48 | | 12'01" (+07'29") | 1000 / 48000 | 49 | | 12'21" (+07'49") | 1000 / 49000 | 50 | | 20'01" (+15'29") | 1000 / 50000 | 51 | | 06'50" (+02'18") | 1000 / 51000 | 52 | | 09'58" (+05'26") | 1000 / 52000 | 53 | | 06'48" (+02'16") | 1000 / 53000 | 54 | | 07'25" (+02'53") | 1000 / 54000 | 55 | | 07'04" (+02'32") | 1000 / 55000 | 56 | | 08'28" (+03'56") | 1000 / 56000 | 57 | | 20'03" (+15'31") | 1000 / 57000 | 58 | | 09'53" (+05'21") | 1000 / 58000 | 59 | | 16'26" (+11'54") | 1000 / 59000 | 60 | | 17'42" (+13'10") | 1000 / 60000 | 61 | | 14'16" (+09'44") | 1000 / 61000 | 62 | | 16'26" (+11'54") | 1000 / 62000 | 63 | | 23'12" (+18'40") | 1000 / 63000 | 64 | | 14'43" (+10'11") | 1000 / 64000 | 65 | | 16'26" (+11'54") | 1000 / 65000 | 66 | | 18'44" (+14'12") | 1000 / 66000 | 67 | | 17'31" (+12'59") | 1000 / 67000 | 68 | | 04'37" (+00'05") | 1000 / 68000 | 69 | | 05'34" (+01'02") | 1000 / 69000 | 70 | | 06'37" (+02'05") | 1000 / 70000 | 71 | | 09'05" (+04'33") | 1000 / 71000 | 72 | | 06'38" (+02'06") | 1000 / 72000 | 73 | | 05'50" (+01'18") | 1000 / 73000 | 74 | | 05'30" (+00'58") | 1000 / 74000 | 75 | | 04'32" | 1000 / 75000 |
這場跑的不好,開賽後腿後筋一直緊緊的,狀況不好只好一直休息... 12月累積里程 : 100.94 km MIZUNO wave rider 18 累積 : 856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'16" | 00:12'07" | 3 | 05'37" | 00:17'44" | 4 | 05'25" | 00:23'09" | 5 | 05'37" | 00:28'46" | 6 | 05'37" | 00:34'23" | 7 | 06'16" | 00:40'39" | 8 | 08'07" | 00:48'46" | 9 | 05'15" | 00:54'01" | 10 | 07'27" | 01:01'28" | 11 | 04'54" | 01:06'22" | 12 | 04'56" | 01:11'18" | 13 | 05'11" | 01:16'29" | 14 | 06'41" | 01:23'10" | 15 | 06'43" | 01:29'53" | 16 | 06'04" | 01:35'57" | 17 | 05'47" | 01:41'44" | 18 | 08'27" | 01:50'11" | 19 | 06'51" | 01:57'02" | 20 | 08'41" | 02:05'43" | 21 | 09'57" | 02:15'40" | 22 | 13'39" | 02:29'19" | 23 | 06'14" | 02:35'33" | 24 | 09'02" | 02:44'35" | 25 | 06'29" | 02:51'04" | 26 | 10'38" | 03:01'42" | 27 | 10'20" | 03:12'02" | 28 | 19'15" | 03:31'17" | 29 | 07'15" | 03:38'32" | 30 | 10'36" | 03:49'08" | 31 | 06'55" | 03:56'03" | 32 | 10'59" | 04:07'02" | 33 | 07'18" | 04:14'20" | 34 | 07'48" | 04:22'08" | 35 | 13'47" | 04:35'55" | 36 | 06'04" | 04:41'59" | 37 | 08'47" | 04:50'46" | 38 | 16'18" | 05:07'04" | 39 | 08'39" | 05:15'43" | 40 | 09'15" | 05:24'58" | 41 | 08'59" | 05:33'57" | 42 | 07'16" | 05:41'13" | 43 | 11'24" | 05:52'37" | 44 | 08'48" | 06:01'25" | 45 | 14'58" | 06:16'23" | 46 | 07'08" | 06:23'31" | 47 | 09'20" | 06:32'51" | 48 | 12'01" | 06:44'52" | 49 | 12'22" | 06:57'14" | 50 | 20'02" | 07:17'16" | 51 | 06'50" | 07:24'06" | 52 | 09'58" | 07:34'04" | 53 | 06'49" | 07:40'53" | 54 | 07'25" | 07:48'18" | 55 | 07'04" | 07:55'22" | 56 | 08'28" | 08:03'50" | 57 | 20'03" | 08:23'53" | 58 | 09'54" | 08:33'47" | 59 | 16'26" | 08:50'13" | 60 | 17'42" | 09:07'55" | 61 | 14'17" | 09:22'12" | 62 | 16'26" | 09:38'38" | 63 | 23'13" | 10:01'51" | 64 | 14'43" | 10:16'34" | 65 | 16'27" | 10:33'01" | 66 | 18'44" | 10:51'45" | 67 | 17'31" | 11:09'16" | 68 | 04'38" | 11:13'54" | 69 | 05'35" | 11:19'29" | 70 | 06'37" | 11:26'06" | 71 | 09'06" | 11:35'12" | 72 | 06'39" | 11:41'51" | 73 | 05'50" | 11:47'41" | 74 | 05'31" | 11:53'12" | 75 | 04'32" | 11:57'44" | 75.2 | 09'20" | 12:00'01" |
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